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Buffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock)

146 calories and 32.5 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167651
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 100 g
NutrientAmountDaily value
Protein32.5 g—
Carbohydrate0 g0%
Fat1.8 g2%
Fiber——
Total sugars——
Sodium41 mg2%
Saturated fat0.6 g3%
Potassium376 mg8%
Calcium4 mg0%
Iron3.76 mg21%
Magnesium27 mg6%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 89%Carbs 0%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 44.5 g protein in 137 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 87 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.28 g1051
Energy146 kcal1008
Energy612 kj1062
Protein32.51 g1003
Total lipid (fat)1.8 g1004
Ash1.22 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca4 mg1087
Iron, Fe3.76 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P246 mg1091
Potassium, K376 mg1092
Sodium, Na41 mg1093
Zinc, Zn5.06 mg1095
Copper, Cu0.189 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se10.5 µg1103
Thiamin0.169 mg1165
Riboflavin0.462 mg1166
Niacin7.02 mg1167
Pantothenic acid1.01 mg1170
Vitamin B-60.794 mg1175
Folate, total8 µg1177
Folic acid0 µg1186
Folate, food8 µg1187
Folate, DFE8 µg1190
Vitamin B-121.67 µg1178
Vitamin E (alpha-tocopherol)0.59 mg1109
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Fatty acids, total saturated0.595 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.018 g1264
SFA 15:00.008 g1299
SFA 16:00.264 g1265
SFA 17:00.023 g1300
SFA 18:00.278 g1266
SFA 20:00.003 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated0.614 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.026 g1275
MUFA 17:10 g1323
MUFA 18:10.582 g1268
MUFA 18:1 c0.525 g1315
MUFA 20:10.004 g1277
Fatty acids, total polyunsaturated0.171 g1293
PUFA 18:20.113 g1269
PUFA 18:2 n-6 c,c0.082 g1316
PUFA 18:30.029 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.009 g1325
PUFA 20:40.02 g1271
Fatty acids, total trans0.088 g1257
Fatty acids, total trans-monoenoic0.057 g1329
TFA 18:1 t0.057 g1304
TFA 18:2 t,t0.031 g1310
Fatty acids, total trans-polyenoic0.031 g1331
Cholesterol82 mg1253
Tryptophan0.341 g1210
Threonine1.287 g1211
Isoleucine1.407 g1212
Leucine2.593 g1213
Lysine2.266 g1214
Methionine0.905 g1215
Cystine0.347 g1216
Phenylalanine1.251 g1217
Tyrosine1.093 g1218
Valine1.454 g1219
Arginine1.929 g1220
Histidine1.068 g1221
Alanine1.831 g1222
Aspartic acid2.839 g1223
Glutamic acid4.645 g1224
Glycine1.371 g1225
Proline1.224 g1226
Serine1.332 g1227

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Buffalo, Free Range, Top Round Steak, Raw (Shoshone Bannock)USDA SR Legacy · Apr 2019