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Buffalo, Free Range, Top Round Steak, Raw (Shoshone Bannock)

97 calories and 21.4 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Buffalo, free range, top round steak, raw (Shoshone Bannock)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167649
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 98% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
97calories
in 100 g
NutrientAmountDaily value
Protein21.4 g—
Carbohydrate0 g0%
Fat1.3 g2%
Fiber——
Total sugars——
Sodium43 mg2%
Saturated fat0.4 g2%
Potassium355 mg8%
Calcium3 mg0%
Iron2.61 mg14%
Magnesium22 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 88%Carbs 0%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 44.2 g protein in 206.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 75 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water75.96 g1051
Energy97 kcal1008
Energy408 kj1062
Protein21.44 g1003
Total lipid (fat)1.3 g1004
Ash0.94 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca3 mg1087
Iron, Fe2.61 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P200 mg1091
Potassium, K355 mg1092
Sodium, Na43 mg1093
Zinc, Zn3 mg1095
Copper, Cu0.117 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se7 µg1103
Thiamin0.153 mg1165
Riboflavin0.325 mg1166
Niacin6.92 mg1167
Pantothenic acid0.76 mg1170
Vitamin B-60.78 mg1175
Vitamin B-121.15 µg1178
Fatty acids, total saturated0.418 g1258
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.013 g1264
SFA 15:00.006 g1299
SFA 16:00.187 g1265
SFA 17:00.016 g1300
SFA 18:00.192 g1266
SFA 20:00.003 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated0.425 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.022 g1275
MUFA 17:10 g1323
MUFA 18:10.4 g1268
MUFA 18:1 c0.358 g1315
MUFA 20:10.002 g1277
Fatty acids, total polyunsaturated0.098 g1293
PUFA 18:20.068 g1269
PUFA 18:2 n-6 c,c0.045 g1316
PUFA 18:30.016 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.016 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.004 g1325
PUFA 20:40.01 g1271
Fatty acids, total trans0.065 g1257
Fatty acids, total trans-monoenoic0.042 g1329
TFA 18:1 t0.042 g1304
TFA 18:2 t,t0.023 g1310
Fatty acids, total trans-polyenoic0.023 g1331
Tryptophan0.225 g1210
Threonine0.849 g1211
Isoleucine0.928 g1212
Leucine1.71 g1213
Lysine1.494 g1214
Methionine0.597 g1215
Cystine0.229 g1216
Phenylalanine0.825 g1217
Tyrosine0.721 g1218
Valine0.959 g1219
Arginine1.272 g1220
Histidine0.704 g1221
Alanine1.207 g1222
Aspartic acid1.872 g1223
Glutamic acid3.063 g1224
Glycine0.904 g1225
Proline0.807 g1226
Serine0.878 g1227
Hydroxyproline0.065 g1228

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Buffalo, Free Range, Top Round Steak, Cooked (Shoshone Bannock)USDA SR Legacy · Apr 2019