Bars & protein snacks · Nutrition facts

Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar

505 calories and 20.8 g of protein per 100 g. Reported fiber: 5.4 g.

Manufacturer labelLabel updated Sep 2024Cascadian Farm

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Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908504117
Source record
USDA FDC 2721433
Publication date
Dec 2024
Manufacturer serving
50 grm · 1 bar

On a 100 g basis, this record has more protein than 88% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Peanuts*, Tapioca Syrup*, Honey*, Pea Protein*, Almonds*, Peanut Butter* (peanuts*, salt), Rice*, Tapioca Starch*, Glycerin*, Sunflower Oil*, Sea Salt. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
253calories
in 50 g
NutrientAmountDaily value
Protein10.4 g—
Carbohydrate18.7 g7%
Fat14.7 g19%
Fiber2.7 g10%
Total sugars8.2 g—
Sodium174 mg8%
Saturated fat2.2 g11%
Potassium198 mg4%
Calcium91 mg7%
Iron2.3 mg13%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 30%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 8.3 g protein in 39.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Honey Roasted Nut Chewy Protein BarFDC 2721433Sep 2024100 g50520.8 g348 mg
Cascadian Farm Organic Honey Roasted Nut Chewy Protein BarFDC 2704760Sep 2024100 g50520.8 g348 mg
Cascadian Farm Organic Honey Roasted Nut Chewy Protein BarFDC 2681125Nov 2023100 g50920.9 g334 mg
Cascadian Farm Organic Honey Roasted Nut Chewy Protein BarFDC 2555696Jan 2023100 g50220 g345 mg
Cascadian Farm Organic Honey Roasted Nut Chewy Protein BarFDC 2517749Jan 2023100 g50220 g345 mg
Cascadian Farm Organic Honey Roasted Nut Chewy Protein BarFDC 2458243Dec 2021100 g50220 g345 mg
Cascadian Farm Organic Honey Roasted Nut Chewy Protein BarFDC 2457612Dec 2021100 g50020 g340 mg
Cascadian Farm Organic Honey Roasted Nut Chewy Protein BarFDC 2318714Dec 2021100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy505.011 kcal1008
Protein20.84 g1003
Total lipid (fat)29.388 g1004
Carbohydrate, by difference37.477 g1005
Fiber, total dietary5.408 g1079
Sugars, Total16.348 g2000
Sugars, added13.255 g1235
Calcium, Ca181.469 mg1087
Iron, Fe4.598 mg1089
Potassium, K395.753 mg1092
Sodium, Na347.939 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.405 g1258
Fatty acids, total trans0.008 g1257
Cholesterol0.107 mg1253