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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Honey Roasted Nut Chewy Protein Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Honey Roasted Nut Chewy Protein BarCottage cheese
Calorieskcal50584
Proteing20.811
Carbohydrateg37.54.3
Fatg29.42.3
Fiberg5.4—
Total sugarsg16.34.1
Sodiummg348321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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