Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
12.3 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Cheerios Protein Mixed Berry Chewy Bars 18 Count
389 calories and 19.4 g of protein per 100 g. Reported fiber: 13.9 g.
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Cheerios Protein Mixed Berry Chewy Bars 18 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000231597
- Source record
- USDA FDC 2739152
- Publication date
- Jul 2025
- Manufacturer serving
- 36 grm · 1 bar
On a 100 g basis, this record has more protein than 87% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Cereal (whole grain oats, sugar, corn starch, honey, brown sugar syrup, salt, tripotassium phosphate, canola and/or sunflower oil, natural almond flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], A B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], A B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Corn Syrup, Chicory Root Extract, Sugar, Vegetable Oil (canola, palm and/or palm kernel), Fructose, Vegetable Glycerin, Rice Starch. Contains 2% or less of: Cranberry Fiber, Whey Protein Concentrate, Nonfat Milk, Soy Lecithin, Carrageenan, Salt, Natural Flavor, Strawberry Juice Concentrate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 36 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 3.5 g | 4% |
| Fiber | 5 g | 18% |
| Total sugars | 11 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 70 mg | 5% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 1.1 µg | 5% |
Estimated energy from macros
Protein 19%Carbs 60%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cheerios Protein Mixed Berry Chewy Bars 18 CountFDC 2739152 | Apr 2025 | 100 g | 389 | 19.4 g | 389 mg |
| Cheerios Protein Mixed Berry Chewy Bars 18 CountFDC 2734633 | Apr 2025 | 100 g | 380 | 20.6 g | 388 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 25 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 389 kcal | 1008 |
| Protein | 19.44 g | 1003 |
| Total lipid (fat) | 9.72 g | 1004 |
| Carbohydrate, by difference | 61.11 g | 1005 |
| Fiber, total dietary | 13.9 g | 1079 |
| Sugars, Total | 30.56 g | 2000 |
| Sugars, added | 27.8 g | 1235 |
| Calcium, Ca | 194 mg | 1087 |
| Iron, Fe | 6.11 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 389 mg | 1093 |
| Zinc, Zn | 3.33 mg | 1095 |
| Vitamin C, total ascorbic acid | 3.3 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.189 mg | 1166 |
| Niacin | 2.222 mg | 1167 |
| Vitamin B-6 | 0.333 mg | 1175 |
| Folate, total | 89 µg | 1177 |
| Folic acid | 28 µg | 1186 |
| Vitamin B-12 | 1 µg | 1178 |
| Vitamin A, RAE | 100 µg | 1106 |
| Vitamin D (D2 + D3) | 3 µg | 1114 |
| Fatty acids, total saturated | 5.56 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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