Bars & protein snacks · Nutrition facts

Cheerios Protein Peanut Butter Chocolate Cereal Bar

417 calories and 19.4 g of protein per 100 g. Reported fiber: 13.9 g.

Manufacturer labelLabel updated Oct 2025Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000352049
Source record: USDA FDC 2746402
Publication date: Nov 2025
Manufacturer serving: 36 grm · 1 bar

On a 100 g basis, this record has more protein than 87% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Cereal (whole grain oats, sugar, corn syrup, corn starch, cocoa processed with alkali, salt, caramel color, canola and/or sunflower oil, tripotassium phosphate, natural flavor, vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and Minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Soy Protein Isolate, Peanut Butter Flavored Coating (sugar, palm kernel oil, peanut flour, peanut butter, nonfat milk, whey, salt, soy lecithin), Chicory Root Extract, Corn Syrup, Fructose, Vegetable Glycerin, Peanut Butter (peanuts, salt), Rice Starch. Contains 2% or less of: Canola Oil, Soy Lecithin, Cocoa Processed With Alkali, Peanut Oil, Peanut Flour, Carrageenan, Salt, Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

150calories

in 36 g

Nutrient	Amount	Daily value
Protein	7 g	—
Carbohydrate	21 g	8%
Fat	4.5 g	6%
Fiber	5 g	18%
Total sugars	9 g	—
Sodium	140 mg	6%
Saturated fat	2 g	10%
Potassium	110 mg	2%
Calcium	70 mg	5%
Iron	2.3 mg	13%
Magnesium	—	—
Vitamin C	3 mg	3%
Vitamin D	1.1 µg	5%

Estimated energy from macros

Protein 18%Carbs 55%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cheerios Protein Peanut Butter Chocolate Cereal BarFDC 2746402	Oct 2025	100 g	417	19.4 g	389 mg
Cheerios Protein Peanut Butter Chocolate Cereal BarFDC 2738623	Apr 2025	100 g	389	19.4 g	417 mg
Cheerios Protein Peanut Butter Chocolate Cereal BarFDC 2734610	Apr 2025	100 g	395	20.6 g	416 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 25 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	417 kcal	1008
Protein	19.44 g	1003
Total lipid (fat)	12.5 g	1004
Carbohydrate, by difference	58.33 g	1005
Fiber, total dietary	13.9 g	1079
Sugars, Total	25 g	2000
Sugars, added	22.2 g	1235
Calcium, Ca	194 mg	1087
Iron, Fe	6.39 mg	1089
Potassium, K	306 mg	1092
Sodium, Na	389 mg	1093
Zinc, Zn	2.5 mg	1095
Vitamin C, total ascorbic acid	8.3 mg	1162
Thiamin	0 mg	1165
Riboflavin	0.139 mg	1166
Niacin	1.944 mg	1167
Vitamin B-6	0.278 mg	1175
Folate, total	83 µg	1177
Folic acid	28 µg	1186
Vitamin B-12	0.28 µg	1178
Vitamin A, RAE	83 µg	1106
Vitamin D (D2 + D3)	3 µg	1114
Fatty acids, total saturated	5.56 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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