Brand nutrition directory

Cheerios nutrition facts.

108 complete product profiles in the current snapshot. Compare reported values and follow each product to inspect its ingredients, serving size, and record history.

Latest source update Mar 2026US manufacturer label records

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Source values per 100 g or 100 ml, as shown in the basis column. A record in the database does not confirm current retail availability.

Food	Basis	Calories	Protein	Fiber	Sodium
Apple Cinnamon Cheerios Breakfast Cereal 2 PackCheerios	100 g	378	8.1 g	8.1 g	405 mg
Apple Cinnamon Cheerios CerealCheerios	100 g	378	8.1 g	8.1 g	405 mg
Apple Cinnamon Cheerios Cereal 25% Less Sugar BowlpakCheerios	100 g	393	10.7 g	7.1 g	464 mg
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Family SizeCheerios	100 g	378	8.1 g	8.1 g	405 mg
Apple Cinnamon Cheerios Gluten Free Breakfast Cereal Large SizeCheerios	100 g	378	8.1 g	8.1 g	405 mg
Banana Caramel Cheerios CerealCheerios	100 g	389	8.3 g	8.3 g	472 mg
Cheerios Almond Oat Crunch CerealCheerios	100 g	407	7.4 g	5.6 g	407 mg
Cheerios Berry Oat Crunch Breakfast CerealCheerios	100 g	405	7.2 g	6.5 g	414 mg
Cheerios Berry Oat Crunch Breakfast Cereal Family SizeCheerios	100 g	405	7.2 g	6.5 g	414 mg
Cheerios Blend Blueberry Banana Breakfast CerealCheerios	100 g	386	6.8 g	6.8 g	545 mg
Cheerios Breakfast CerealCheerios	100 g	359	12.8 g	10.3 g	487 mg
Cheerios Breakfast Cereal CupCheerios	100 g	361	13.9 g	11.1 g	500 mg
Cheerios Breakfast Cereal Cups 4 PackCheerios	100 g	361	13.9 g	11.1 g	500 mg
Cheerios Breakfast Cereal Mega SizeCheerios	100 g	359	12.8 g	10.3 g	487 mg
Cheerios CerealCheerios	100 g	357	14.3 g	10.7 g	500 mg
Cheerios Cereal 8 CountCheerios	100 g	385	11.5 g	11.5 g	500 mg
Cheerios Cereal BowlpakCheerios	100 g	368	10.5 g	10.5 g	500 mg
Cheerios Cereal PouchCheerios	100 g	359	12.8 g	10.3 g	487 mg
Cheerios Chocolate Strawberry CerealCheerios	100 g	382	9 g	7.7 g	466 mg
Cheerios Cinnamon Oat Crunch Breakfast Cereal 2 PackCheerios	100 g	407	7.4 g	7.4 g	426 mg
Cheerios Cinnamon Oat Crunch CerealCheerios	100 g	407	7.4 g	7.4 g	426 mg
Cheerios Confetti Breakfast CerealCheerios	100 g	378	8.1 g	8.1 g	459 mg
Cheerios Confetti Breakfast Cereal CupCheerios	100 g	385	7.7 g	7.7 g	462 mg
Cheerios Frosted Lemon Breakfast CerealCheerios	100 g	389	8.3 g	8.3 g	375 mg
Cheerios Frosted Lemon Breakfast Cereal Family SizeCheerios	100 g	389	8.3 g	8.3 g	375 mg
Cheerios Gluten Free Cereal Bulk Bag 4/29 OZCheerios	100 g	359	12.8 g	10.3 g	487 mg
Cheerios Gluten Free Cereal Single Serve Bowlpak 96/1 OZCheerios	100 g	357	14.3 g	10.7 g	500 mg
Cheerios Granola Chocolate CerealCheerios	100 g	404	8.8 g	7 g	351 mg
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family SizeCheerios	100 g	389	11.1 g	11.1 g	352 mg
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeCheerios	100 g	389	11.1 g	11.1 g	352 mg
Cheerios Honey Nut GranolaCheerios	100 g	393	7.1 g	7.1 g	286 mg
Cheerios Oat Crunch Chocolate Breakfast Cereal Family SizeCheerios	100 g	407	7.4 g	7.4 g	444 mg
Cheerios Oat Crunch Chocolate Breakfast Cereal Large SizeCheerios	100 g	407	7.4 g	7.4 g	444 mg
Cheerios Oats 'N Honey Oat Crunch CerealCheerios	100 g	407	7.4 g	7.4 g	444 mg
Cheerios Original Gluten Free Breakfast CerealCheerios	100 g	359	12.8 g	10.3 g	487 mg
Cheerios Original Gluten Free Breakfast Cereal 2 PackCheerios	100 g	359	12.8 g	10.3 g	487 mg
Cheerios Original Gluten Free Breakfast Cereal Family SizeCheerios	100 g	359	12.8 g	10.3 g	487 mg
Cheerios Original Gluten Free Breakfast Cereal Giant SizeCheerios	100 g	359	12.8 g	10.3 g	487 mg
Cheerios Original Gluten Free Breakfast Cereal Large SizeCheerios	100 g	359	12.8 g	10.3 g	487 mg
Cheerios Original Gluten Free Breakfast Cereal Mega SizeCheerios	100 g	367	13 g	10.8 g	498 mg
Cheerios Protein Berry Cereal BarCheerios	100 g	389	19.4 g	13.9 g	389 mg
Cheerios Protein Berry Cereal Bars 5 CountCheerios	100 g	389	19.4 g	13.9 g	389 mg
Cheerios Protein Cinnamon Breakfast CerealCheerios	100 g	405	21.6 g	5.4 g	568 mg
Cheerios Protein Cinnamon Breakfast Cereal CupCheerios	100 g	385	20.5 g	5.1 g	564 mg
Cheerios Protein Cinnamon Breakfast Cereal Family SizeCheerios	100 g	405	21.6 g	5.4 g	568 mg
Cheerios Protein Cinnamon Breakfast Cereal Large SizeCheerios	100 g	405	21.6 g	5.4 g	568 mg
Cheerios Protein Cookies 'N Cream Breakfast Cereal Family SizeCheerios	100 g	405	21.6 g	5.4 g	568 mg
Cheerios Protein Cookies 'N Cream Breakfast Cereal Large SizeCheerios	100 g	405	21.6 g	5.4 g	568 mg

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Compare this brand’s food groups with the wider database.

Breakfast cereal94 qualifying products from this brand Bars & protein snacks9 qualifying products from this brand Oats & grains3 qualifying products from this brand Sweets & desserts2 qualifying products from this brand

Cheerios nutrition facts.

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One brand.Many different labels.

One brand.
Many different labels.