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Oats & grains · Nutrition facts

Conestoga Whole Grain Brownie (6 Pack)

400 calories and 6.7 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Mar 2026Conestoga

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Conestoga Whole Grain Brownie (6 pack)

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
10041460994079
Source record
USDA FDC 2758400
Publication date
Apr 2026
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 24% of 488 other complete oats & grains profiles.

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What’s in it?

SUGAR, WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, PALM OIL, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, Contains less than 2% of: SALT, EGG WHITE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 30 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate23 g8%
Fat3 g4%
Fiber1 g4%
Total sugars11 g—
Sodium160 mg7%
Saturated fat1.5 g8%
Potassium110 mg2%
Calcium10 mg1%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 72%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Conestoga Whole Grain Brownie (6 pack)FDC 2758400Mar 2026100 g4006.7 g533 mg
Conestoga Whole Grain Brownie (6 pack)FDC 2458535Oct 2022100 g4006.7 g533 mg
Conestoga Whole Grain Brownie (6 pack)FDC 2456992Oct 2022100 g4006.7 g533 mg
Conestoga Whole Grain Brownie (6 pack)FDC 2371857Oct 2022100 g4006.7 g533 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein6.67 g1003
Total lipid (fat)10 g1004
Carbohydrate, by difference76.67 g1005
Fiber, total dietary3.3 g1079
Sugars, Total36.67 g2000
Sugars, added36.7 g1235
Calcium, Ca33 mg1087
Iron, Fe4 mg1089
Potassium, K367 mg1092
Sodium, Na533 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253