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9.2 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Custom Exclusive Macaroni and Cheese Frozen Pouch 4X80 oz
164 calories and 7.1 g of protein per 100 g. Reported fiber: 0.4 g.
Know what you’re comparing.
Macaroni and Cheese Frozen Pouch 4x80oz
- Source category
- Pasta/Noodles
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013800469632
- Source record
- USDA FDC 2704501
- Publication date
- Sep 2024
- Manufacturer serving
- 268 grm · 1 Cup (268 g)
On a 100 g basis, this record has more protein than 28% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
SKIM MILK, BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, 2% OR LESS OF BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, CREAM BLEND (CREAM, NONFAT MILK), CHEDDAR CHEESE FLAVOR (NATURAL FLAVOR, WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, POTATO STARCH), YEAST EXTRACT, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE, NATURAL FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
440calories
in 268 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 21 g | 27% |
| Fiber | 1.1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 1,150 mg | 50% |
| Saturated fat | 9 g | 45% |
| Potassium | 289 mg | 6% |
| Calcium | 391 mg | 30% |
| Iron | 0.51 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 39%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 164 kcal | 1008 |
| Protein | 7.09 g | 1003 |
| Total lipid (fat) | 7.84 g | 1004 |
| Carbohydrate, by difference | 16.04 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 2.24 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 146 mg | 1087 |
| Iron, Fe | 0.19 mg | 1089 |
| Potassium, K | 108 mg | 1092 |
| Sodium, Na | 429 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.36 g | 1258 |
| Fatty acids, total trans | 0.19 g | 1257 |
| Cholesterol | 15 mg | 1253 |