David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
600 calories and 36.7 g of protein per 100 g. Reported fiber: 6.7 g.
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David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00026200772011
- Source record
- USDA FDC 2753505
- Publication date
- Feb 2026
- Manufacturer serving
- 30 grm · 1/4 cup (30g)
On a 100 g basis, this record has more protein than 97% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Pumpkin Seed Kernels, Sea Salt, High Oleic Canola Oil. MAY CONTAIN:MILK, PEANUTS, SOY, TREE NUTS (ALMONDS, CASHEWS, PECANS).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 3 g | 1% |
| Fat | 14 g | 18% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 200 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 2.4 mg | 13% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 12.2 g protein in 33.3 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable BagFDC 2753505 | Mar 2025 | 100 g | 600 | 36.7 g | 533 mg |
| David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable BagFDC 2725771 | Mar 2025 | 100 g | 600 | 36.7 g | 533 mg |
| David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable BagFDC 2701873 | Mar 2024 | 100 g | 600 | 36.7 g | 533 mg |
| David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable BagFDC 2691133 | Mar 2024 | 100 g | 600 | 36.7 g | 533 mg |
| SEA SALT PUMPKIN PEPITAS, SEA SALTFDC 2600431 | May 2023 | 100 g | 600 | 36.7 g | 533 mg |
| SEA SALT PUMPKIN PEPITAS, SEA SALTFDC 2573535 | May 2023 | 100 g | 600 | 36.7 g | 533 mg |
| PUMPKIN PEPITAS, SEA SALTFDC 1726798 | Oct 2018 | 100 g | 600 | 36.7 g | 533 mg |
| PUMPKIN PEPITAS, SEA SALTFDC 1434496 | Oct 2018 | 100 g | 600 | 36.7 g | 533 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 600 kcal | 1008 |
| Protein | 36.67 g | 1003 |
| Total lipid (fat) | 46.67 g | 1004 |
| Carbohydrate, by difference | 10 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 8 mg | 1089 |
| Potassium, K | 667 mg | 1092 |
| Sodium, Na | 533 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.33 g | 1258 |
| Fatty acids, total monounsaturated | 13.33 g | 1292 |
| Fatty acids, total polyunsaturated | 20 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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