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High Protein Nuts & Seeds.

Compare protein in nuts, seeds, and nut butters by weight or the same amount of calories. Rankings use reported amounts rather than a nutrient-content certification.

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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

238 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
Seeds, sesame flour, low-fatUSDA SR Legacy50.1 g33350.1 g—100 g
Seeds, cottonseed flour, low fat (glandless)USDA SR Legacy49.8 g33249.8 g—100 g
Seeds, cottonseed meal, partially defatted (glandless)USDA SR Legacy49.1 g36749.1 g—100 g
Seeds, sunflower seed flour, partially defattedUSDA SR Legacy48.1 g32648.1 g5.2 g100 g
Seeds, cottonseed flour, partially defatted (glandless)USDA SR Legacy41 g35941 g3 g100 g
Seeds, sesame flour, partially defattedUSDA SR Legacy40.3 g38240.3 g—100 g
David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable BagDavid36.7 g60036.7 g6.7 g100 g
Seeds, safflower seed meal, partially defattedUSDA SR Legacy35.6 g34235.6 g—100 g
Seeds, cottonseed kernels, roasted (glandless)USDA SR Legacy32.6 g50632.6 g5.5 g100 g
Seeds, hemp seed, hulledUSDA SR Legacy31.6 g55331.6 g4 g100 g
Seeds, sesame flour, high-fatUSDA SR Legacy30.8 g52630.8 g—100 g
David original sunflower seeds 0.9 ozDavid30.8 g61530.8 g7.7 g100 g
DAVID Original Sunflower SeedsDavid30.8 g61530.8 g7.7 g100 g
Seeds, pumpkin and squash seed kernels, driedUSDA SR Legacy30.2 g55930.2 g6 g100 g
Seeds, pumpkin seeds (pepitas), rawUSDA Foundation29.9 g51529.9 g5.1 g100 g
Seeds, pumpkin and squash seed kernels, roasted, with salt addedUSDA SR Legacy29.8 g57429.8 g6.5 g100 g
Seeds, pumpkin and squash seed kernels, roasted, without saltUSDA SR Legacy29.8 g57429.8 g6.5 g100 g
DAVID Pumpkin SeedsDavid28.6 g53628.6 g21.4 g100 g
DAVID Original Pumpkin SeedsDavid28.6 g53628.6 g21.4 g100 g
Seeds, watermelon seed kernels, driedUSDA SR Legacy28.3 g55728.3 g—100 g
DAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24)David28 g64028 g8 g100 g
David original sunflower seeds 6/24/1.75 ozDavid28 g64028 g8 g100 g
DAVID Sunflower Seeds, Nacho Flavor, 0.8 oz. (Pack of 36)David27.3 g63627.3 g9.1 g100 g
DAVID Sunflower Seeds, Nacho Cheese Flavor, 0.8 oz.David27.3 g63627.3 g9.1 g100 g
DAVID Ranch Jumbo Sunflower SeedsDavid27.1 g62527.1 g8.3 g100 g
DAVID Jumbo Sunflower Seeds, Original Flavor, 5.25 oz.David26.7 g63326.7 g6.7 g100 g
DAVID Jumbo Sunflower Seeds Spicy QuesoDavid26.7 g63326.7 g6.7 g100 g
DAVID Sour Cream And Onion Salted And Roasted Jumbo Sunflower SeedsDavid26.7 g63326.7 g6.7 g100 g
DAVID Cracked Pepper Jumbo Sunflower SeedsDavid26.7 g63326.7 g6.7 g100 g
DAVID Bacon Mac And Cheese Jumbo Sunflower SeedsDavid26.7 g63326.7 g6.7 g100 g
DAVID Jumbo Sweet And Spicy Sunflower SeedsDavid26.7 g63326.7 g6.7 g100 g
DAVID Sunflower Seed Franks Red HotDavid26.7 g63326.7 g6.7 g100 g
David bbq sunflower seeds 1.625 ozDavid26.7 g63326.7 g6.7 g100 g
DAVID Reduced Salt SnacksDavid26.7 g63326.7 g6.7 g100 g
DAVID Jumbo Sweet And Salty Sunflower SeedsDavid26.7 g63326.7 g6.7 g100 g
David original sunflower seeds 5.25 ozDavid26.7 g63326.7 g6.7 g100 g
Bigs vlasic dill pickle sunflower seeds 5.35 ozBigs26.7 g63326.7 g6.7 g100 g
David ranch sunflower seeds 5.25 ozDavid26.7 g63326.7 g6.7 g100 g
Flour, almondUSDA Foundation26.2 g57826.2 g9.3 g100 g
David bbq sunflower seeds 5.25 ozDavid26.1 g60926.1 g8.7 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

The serving changes
the answer.

Start with 100 g for a consistent weight comparison, switch to equal calories for nutrient density, or use each source’s serving. A label serving is a source portion, not a recommended portion.

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