David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
3.8 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
David BBQ Sunflower Seeds 1.625 oz
633 calories and 26.7 g of protein per 100 g. Reported fiber: 6.7 g.
Know what you’re comparing.
DAVID BBQ SUNFLOWER SEEDS 1.625 OZ
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00026200465722
- Source record
- USDA FDC 2758909
- Publication date
- Apr 2026
- Manufacturer serving
- 30 grm · 1/4 cup (30g kernels)*
On a 100 g basis, this record has more protein than 84% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
Sunflower Seeds, Salt, Canola and/or Sunflower Oil, Less than 2% of: Sugar, Tomato Powder, Chili Powder, Yeast Extract, Onion Powder, Molasses Powder (Molasses, Maltodextrin), Garlic Powder, Paprika (Color), Citric Acid, Natural Flavor Including Smoke, Paprika Extractives (Color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 15 g | 19% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 2 g | 10% |
| Potassium | 240 mg | 5% |
| Calcium | 0 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 17%Carbs 11%Fat 72%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 8.4 g protein in 31.6 g. Choices below have more on this basis.
DAVID Original Pumpkin Seeds
David · 37.3 g
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David · 37.3 g
2.2 g more than your starting foodCompare these foodsZee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50oz
Zee Zees · 44.2 g
2.1 g more than your starting foodCompare these foodsDavid original sunflower seeds 0.9 oz
David · 32.5 g
1.6 g more than your starting foodCompare these foodsDAVID Original Sunflower Seeds
David · 32.5 g
1.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DAVID BBQ SUNFLOWER SEEDS 1.625 OZFDC 2758909 | Mar 2026 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID BBQ SUNFLOWER SEEDS 1.625 OZFDC 2752003 | Dec 2025 | 100 g | 128 | 5.4 g | 44 mg |
| DAVID BBQ SUNFLOWER SEEDS 1.625 OZFDC 2746805 | Oct 2025 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID BBQ SUNFLOWER SEEDS 1.625 OZFDC 2744114 | Aug 2025 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID BBQ SUNFLOWER SEEDS 1.625 OZFDC 2740064 | Jun 2025 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID BBQ SUNFLOWER SEEDS 1.625 OZFDC 2717606 | Oct 2024 | 100 g | 633 | 26.7 g | 217 mg |
| DAVID BBQ SUNFLOWER SEEDS 1.625 OZFDC 2716862 | Sep 2024 | 100 g | 633 | 26.7 g | 8,000 mg |
| DAVID BBQ SUNFLOWER SEEDS 1.625 OZFDC 2704690 | Aug 2024 | 100 g | 633 | 26.7 g | 8,000 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 633 kcal | 1008 |
| Protein | 26.67 g | 1003 |
| Total lipid (fat) | 50 g | 1004 |
| Carbohydrate, by difference | 16.67 g | 1005 |
| Fiber, total dietary | 6.7 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.33 mg | 1089 |
| Potassium, K | 800 mg | 1092 |
| Sodium, Na | 217 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.67 g | 1258 |
| Fatty acids, total monounsaturated | 11.67 g | 1292 |
| Fatty acids, total polyunsaturated | 30 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from David
Other nuts & seeds labels from this brand. Check the source dates and serving sizes.
David Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24)Manufacturer label · Mar 2026David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable BagManufacturer label · Mar 2025David BBQ Sunflower Seeds 5.25 ozManufacturer label · Mar 2026David Original Sunflower Seeds 0.9 ozManufacturer label · Mar 2026