Meals & sides · Nutrition facts

Disco Sweet Earth Frozen Meal Protein Lovers Breakfast Bowl 7.5 oz

132 calories and 10.4 g of protein per 100 g. Reported fiber: 1.4 g.

Manufacturer labelLabel updated Oct 2025Sweet earth

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DISCO SWEET EARTH Frozen Meal Protein Lovers Breakfast Bowl 7.5oz

Source category: Vegetable Based Products / Meals
Nutrition basis: Per 100 g
Barcode / GTIN: 00016741560567
Source record: USDA FDC 2746427
Publication date: Nov 2025
Manufacturer serving: 212 grm · 1 Package (212g)

On a 100 g basis, this record has more protein than 58% of 1,416 other complete meals & sides profiles.

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What’s in it?

POTATOES 2, COOKED EGGS 1 (WHOLE EGGS, WHOLE MILK, CORN STARCH 2, SEA SALT), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SPINACH, PLANT BASED BACON BITS (WATER, VITAL WHEAT GLUTEN, BUCKWHEAT [WATER, BUCKWHEAT], KIDNEY BEANS, CANOLA OIL 3, NATURAL HICKORY SMOKE FLAVOR, CANE SUGAR, ANNATTO [COLOR], DRIED GARLIC, DRIED ONION, PAPRIKA, MAPLE SYRUP, TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], SPICES, TOMATO POWDER, YEAST EXTRACT, SOY SAUCE 2 [WATER, SOYBEANS 2, WHEAT, SALT, ALCOHOL], SALT, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, APPLE CIDER VINEGAR 1, COCONUT OIL, NATURAL SMOKE FLAVOR, INACTIVE YEAST), PLANT BASED SAUSAGE (TRADITIONAL SEITAN [WATER, VITAL WHEAT GLUTEN, SOY SAUCE 2 {WATER, SOYBEANS 2, WHEAT, SALT, ALCOHOL}], SPICES), ONIONS, 2% OR LESS OF WATER, SALT. 1 - CAGE FREE, 2 - NON-GMO, 3 - NON-GMO EXPELLER PRESSED

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

280calories

in 212 g

Nutrient	Amount	Daily value
Protein	22 g	—
Carbohydrate	22 g	8%
Fat	12 g	15%
Fiber	3 g	11%
Total sugars	2 g	—
Sodium	420 mg	18%
Saturated fat	6 g	30%
Potassium	570 mg	12%
Calcium	229 mg	18%
Iron	2.1 mg	12%
Magnesium	—	—
Vitamin C	17 mg	19%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 31%Carbs 31%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
DISCO SWEET EARTH Frozen Meal Protein Lovers Breakfast Bowl 7.5ozFDC 2746427	Oct 2025	100 g	132	10.4 g	198 mg
SWEET EARTH Frozen Meal Protein Lovers Breakfast Bowl 7.5ozFDC 2724615	Feb 2025	100 g	132	10.4 g	198 mg
Sweet Earth Protein Lover's Frozen Breakfast Bowl - Plant Based Microwave BreakfastFDC 2702443	Dec 2023	100 g	132	10.4 g	198 mg
Sweet Earth Protein Lover's Frozen Breakfast Bowl - Plant Based Microwave BreakfastFDC 2692919	Dec 2023	100 g	132	10.4 g	198 mg
Sweet Earth Protein Lover's Frozen Breakfast Bowl - Plant Based Microwave BreakfastFDC 2688147	Dec 2023	100 g	132	10.4 g	198 mg
PROTEIN LOVER'S BREAKFAST CAGE-FREE EGGS, POTATOES, PLANT-BASED SAUSAGE, PLANT-BASED BACON, SPINACH, AND CHEDDAR CHEESE, PROTEIN LOVER'S BREAKFASTFDC 2631904	Aug 2023	100 g	132	10.4 g	198 mg
VEGETARIAN PROTEIN LOVER'S BREAKFAST, VEGETARIANFDC 2495513	Feb 2023	100 g	132	10.4 g	203 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 16 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	132 kcal	1008
Protein	10.38 g	1003
Total lipid (fat)	5.66 g	1004
Carbohydrate, by difference	10.38 g	1005
Fiber, total dietary	1.4 g	1079
Sugars, Total	0.94 g	2000
Sugars, added	0 g	1235
Calcium, Ca	108 mg	1087
Iron, Fe	0.99 mg	1089
Potassium, K	269 mg	1092
Sodium, Na	198 mg	1093
Vitamin C, total ascorbic acid	8 mg	1162
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	2.83 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	64 mg	1253

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