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1,435 complete food profiles

Meals & sides nutrition facts.

Prepared meals, dishes, and sides. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

1,414 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
CRACKER BARREL, grilled sirloin steakUSDA SR Legacy31.5 g20331.5 g—100 g
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)USDA SR Legacy31 g19631 g—100 g
Restaurant, family style, sirloin steakUSDA SR Legacy29.8 g19529.8 g—100 g
Morningstar Farms Meal Solutions Chik'N Strips 13.5ozMorningstar Farms29.4 g16529.4 g1.2 g100 g
Morningstar Farms Meal Solutions Chik'N Strips 10ozMorningstar Farms29.4 g16529.4 g1.2 g100 g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removedUSDA SR Legacy29 g15729 g—100 g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removedUSDA SR Legacy28.9 g21228.9 g—100 g
DENNY'S, top sirloin steakUSDA SR Legacy28.9 g18228.9 g—100 g
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removedUSDA SR Legacy28.8 g21528.8 g0 g100 g
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removedUSDA SR Legacy28.7 g23628.7 g—100 g
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedUSDA SR Legacy28.7 g21628.7 g—100 g
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removedUSDA SR Legacy27.9 g15327.9 g0 g100 g
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedUSDA SR Legacy27.3 g15327.3 g—100 g
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removedUSDA SR Legacy26.9 g14926.9 g—100 g
APPLEBEE'S, 9 oz house sirloin steakUSDA SR Legacy26.9 g18926.9 g—100 g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removedUSDA SR Legacy26.5 g17026.5 g—100 g
Morningstar Farms Breakfast Hot & Spicy Sausage Patties 8ozMorningstar Farms26.3 g21126.3 g5.3 g100 g
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removedUSDA SR Legacy26.3 g17526.3 g—100 g
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removedUSDA SR Legacy26.2 g17226.2 g0 g100 g
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedUSDA SR Legacy25.9 g17025.9 g—100 g
Annie's White Cheddar Red Lentil SpiralsAnnie's25.1 g36625.1 g4.7 g100 g
Morningstar Farms Veggie Burgers Grillers 27oz 4ctMorningstar Farms25 g21925 g7.8 g100 g
Morningstar Farms Veggie Burgers Grillers 9ozMorningstar Farms25 g21925 g7.8 g100 g
Morningstar Farms Veggie Burgers Grillers 18ozMorningstar Farms25 g21925 g7.8 g100 g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removedUSDA SR Legacy24.3 g18824.3 g—100 g
Morningstar Farms Breakfast Sausage Patties 16ozMorningstar Farms23.7 g21123.7 g5.3 g100 g
Morningstar Farms Breakfast Sausage Patties 8ozMorningstar Farms23.7 g21123.7 g5.3 g100 g
Morningstar Farms Breakfast Maple Patties 8ozMorningstar Farms23.7 g23723.7 g5.3 g100 g
Fast Foods, Fried Chicken, Breast, meat and skin and breadingUSDA SR Legacy23.5 g23023.5 g0.1 g100 g
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removedUSDA SR Legacy23.2 g17823.2 g0 g100 g
CRACKER BARREL, farm raised catfish platterUSDA SR Legacy22.9 g26622.9 g1.6 g100 g
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removedUSDA SR Legacy22.8 g17522.8 g—100 g
Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5oz 48ctMorningstar Farms22.5 g19722.5 g4.2 g100 g
Morningstar Farms Veggie Burgers Veggie Grillers Prime 10ozMorningstar Farms22.5 g19722.5 g4.2 g100 g
Morningstar Farms Hot Dogs Veggie Dogs 8.4ozMorningstar Farms22.5 g15022.5 g0 g100 g
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removedUSDA SR Legacy22.4 g17922.4 g—100 g
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breadingUSDA SR Legacy22.3 g23922.3 g—100 g
Annie's Organic Vegan Mac Gluten Free Red Lentil Spirals with Sweet Potato and Pumpkin SauceAnnie's22.1 g34122.1 g5.6 g100 g
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breadingUSDA SR Legacy21.9 g23121.9 g—100 g
EARTH BALANCE Creamy Coconut And Peanut SpreadEarth Balance21.9 g65621.9 g6.2 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in meals & sides

Explore the brands behind these records, with source dates on every label.

Annie's84 complete meals & sides profilesLos Cabos78 complete meals & sides profilesStouffer's75 complete meals & sides profilesBirds Eye54 complete meals & sides profilesHunt's45 complete meals & sides profilesBanquet41 complete meals & sides profilesBake Crafters40 complete meals & sides profilesMorningstar Farms35 complete meals & sides profiles
A look inside this category

The data behind the choices.

The weight-based comparison includes 524 reference records and 893 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
9.4 g per 100 g, across these records
Fiber coverage
1,382 of 1,417 records
Sodium coverage
1,417 of 1,417 records