Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
0.5 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Duck, Scoter, White-Winged
84 calories and 20.2 g of protein per 100 g.
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Duck, scoter, white-winged, meat (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167617
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 48% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
84calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.4 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | 8 mg | 1% |
| Iron | — | — |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 96%Carbs 0%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 48.1 g protein in 238.1 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 9 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 79 g | 1051 |
| Energy | 84 kcal | 1008 |
| Energy | 353 kj | 1062 |
| Protein | 20.2 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Ash | 0.4 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 8 mg | 1087 |
| Vitamin A, IU | 280 iu | 1104 |