3,771 complete food profiles

Meat & poultry nutrition facts.

Meat, poultry, and related products. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

Browse every profile

Browse all meat & poultry profilesJump to a name range · 79 sections

3,770 qualifying foods · high protein foodsper 100 g · weight-based records

Food	Protein	Calories	Protein	Fiber	Amount
Seal, bearded (Oogruk), meat, dried (Alaska Native)USDA SR Legacy	82.6 g	351	82.6 g	0 g	100 g
EPIC Himalayan + Sea Salt Baked Pork RindsEPIC Provisions	78.6 g	500	78.6 g	0 g	100 g
EPIC Pink Himalayan + Sea Salt Oven Baked Pork RindsEPIC Provisions	78.6 g	500	78.6 g	0 g	100 g
Whale, beluga, meat, dried (Alaska Native)USDA SR Legacy	69.9 g	327	69.9 g	0 g	100 g
EPIC Sea Salt & Pepper Artisanal Pork RindsEPIC Provisions	64.3 g	571	64.3 g	0 g	100 g
EPIC Artisanal Pork Rinds Hot and Spicy with Chipotle PepperEPIC Provisions	64.3 g	571	64.3 g	7.1 g	100 g
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)USDA SR Legacy	62.4 g	270	62.4 g	—	100 g
Caribou, shoulder meat, dried (Alaska Native)USDA SR Legacy	59.4 g	271	59.4 g	0 g	100 g
EPIC BBQ Artisanal Pork RindsEPIC Provisions	57.1 g	571	57.1 g	7.1 g	100 g
EPIC Sea Salt & Vinegar Artisanal Pork RindsEPIC Provisions	57.1 g	571	57.1 g	7.1 g	100 g
Walrus, meat, dried (Alaska Native)USDA SR Legacy	57 g	251	57 g	—	100 g
EPIC Cracked Pepper Chicken CrispsEPIC Provisions	55.9 g	356	55.9 g	15.6 g	100 g
EPIC Pink Himalayan + Sea Salt Chicken CrispsEPIC Provisions	55.9 g	353	55.9 g	15 g	100 g
Caribou, rump meat, half dried (Alaska Native)USDA SR Legacy	52.1 g	255	52.1 g	0 g	100 g
Slim Jim Pork Rinds, Hog Wild BBQ Flavor Fried Meat Snacks, 2 oz. BagSlim Jim	50 g	571	50 g	0 g	100 g
Slim Jim Pork Rinds, Squealin' Hot Flavor Fried Meat Snacks, 2 oz. BagSlim Jim	50 g	571	50 g	0 g	100 g
Daily's Hardwood Smoked Premium Sugar Cured Layout Bacon 18/20 30 LBS.Daily's	46.7 g	533	46.7 g	0 g	100 g
Jimmy Dean Fully Cooked Hardwood Smoked Round Bacon SlicesJimmy Dean	41.9 g	494	41.9 g	0 g	100 g
Pork, cured, bacon, cooked, restaurantUSDA Foundation	40.9 g	500	40.9 g	—	100 g
Pork, cured, bacon, cooked, microwavedUSDA SR Legacy	39 g	476	39 g	0 g	100 g
Jimmy Dean Fully Cooked Applewood Smoked Thick Bacon SlicesJimmy Dean	37.3 g	506	37.3 g	1.2 g	100 g
Jimmy Dean Fully Cooked Applewood Smoked Thin Bacon SlicesJimmy Dean	37.3 g	506	37.3 g	1.2 g	100 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodiumUSDA SR Legacy	37 g	541	37 g	0 g	100 g
Veal, leg (top round), separable lean only, cooked, braisedUSDA SR Legacy	36.7 g	203	36.7 g	0 g	100 g
Game meat, deer, shoulder clod, separable lean only, cooked, braisedUSDA SR Legacy	36.3 g	191	36.3 g	0 g	100 g
Veal, leg (top round), separable lean and fat, cooked, braisedUSDA SR Legacy	36.2 g	211	36.2 g	0 g	100 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braisedUSDA SR Legacy	36.1 g	207	36.1 g	0 g	100 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braisedUSDA SR Legacy	36.1 g	190	36.1 g	0 g	100 g
EPIC Classic Beef StripEPIC Provisions	36 g	343	36 g	5.1 g	100 g
Pork, cured, bacon, cooked, bakedUSDA SR Legacy	35.7 g	548	35.7 g	0 g	100 g
Veal, shoulder, arm, separable lean only, cooked, braisedUSDA SR Legacy	35.7 g	201	35.7 g	0 g	100 g
EPIC Beef & Beef Liver Bites with Sea Salt 8 CountEPIC Provisions	35.7 g	321	35.7 g	3.6 g	100 g
SLIM JIM Hickory Smoked Flavored Bacon JerkySlim Jim	35.7 g	429	35.7 g	0 g	100 g
SLIM JIM Maple Flavored Bacon JerkySlim Jim	35.7 g	429	35.7 g	0 g	100 g
EPIC Beef & Beef Liver Bites with Sea SaltEPIC Provisions	35.7 g	329	35.7 g	2.9 g	100 g
EPIC Chicken Sriracha BitesEPIC Provisions	35.7 g	321	35.7 g	3.6 g	100 g
EPIC Chicken Sriracha Bites 8 CountEPIC Provisions	35.7 g	321	35.7 g	3.6 g	100 g
EPIC Venison with Beef Sea Salt & Pepper Bites 8 CountEPIC Provisions	35.7 g	321	35.7 g	3.6 g	100 g
EPIC Venison with Beef Sea Salt & Pepper BitesEPIC Provisions	35.7 g	321	35.7 g	3.6 g	100 g
EPIC Maple Bacon Artisanal Pork CracklingsEPIC Provisions	35.7 g	643	35.7 g	0 g	100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in meat & poultry

Explore the brands behind these records, with source dates on every label.

Tyson243 complete meat & poultry profiles Brakebush126 complete meat & poultry profiles Advance Pierre79 complete meat & poultry profiles Slim Jim75 complete meat & poultry profiles Jimmy Dean64 complete meat & poultry profiles EPIC Provisions59 complete meat & poultry profiles Tyson Red Label56 complete meat & poultry profiles Steak-Eze51 complete meat & poultry profiles

Put familiar foods side by side.

Chicken breast vs. Turkey breastCompare portions, protein, calories and more Tofu vs. Chicken breastCompare portions, protein, calories and more

A look inside this category

The data behind the choices.

The weight-based comparison includes 2,358 reference records and 1,413 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein: 20.9 g per 100 g, across these records
Fiber coverage: 3,633 of 3,771 records
Sodium coverage: 3,760 of 3,771 records