Seal, Bearded (Oogruk), Meat, Raw (Alaska Native)
110 calories and 26.7 g of protein per 100 g.
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Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Source category
- American Indian/Alaska Native Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167610
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 78% of 3,770 other complete meat & poultry profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 26.7 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0.4 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | — | — |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | 10 mg | 1% |
| Iron | 12.9 mg | 72% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 48.5 g protein in 181.8 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 69.6 g | 1051 |
| Energy | 110 kcal | 1008 |
| Energy | 462 kj | 1062 |
| Protein | 26.7 g | 1003 |
| Total lipid (fat) | 0.4 g | 1004 |
| Ash | 3.3 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Calcium, Ca | 10 mg | 1087 |
| Iron, Fe | 12.9 mg | 1089 |
| Phosphorus, P | 198 mg | 1091 |
| Thiamin | 0.2 mg | 1165 |
| Riboflavin | 0.26 mg | 1166 |
| Niacin | 5.9 mg | 1167 |
| Vitamin A, IU | 1,400 iu | 1104 |
| Cholesterol | 100 mg | 1253 |
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