Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Minor's · 139.9 g
5.4 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Es Foods Alfredo Sauce Pouch
193 calories and 14 g of protein per 100 g. Reported fiber: 0 g.
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Alfredo Sauce Pouch
- Source category
- Sauces/Spreads/Dips/Condiments
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392005349
- Source record
- USDA FDC 2742670
- Publication date
- Sep 2025
- Manufacturer serving
- 57 grm · 2 OZ
On a 100 g basis, this record has more protein than 95% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodWhat’s in it?
Water, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water), Non-fat Dry Milk, Romano Cheese (Romano Cheese From Cows Milk [Cultured Pasteurized Part-skim Milk, Salt , Enzymes], Modified Corn Starch, Emulsifying Salts (Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetrapotassium Pyrophosphate), Sea Salt, Yeast Extract, Dehydrated Garlic, Granulated Black Pepper, Spices (Ground Nutmeg).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
110calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 8 g | 10% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 280 mg | 12% |
| Saturated fat | 4.5 g | 22% |
| Potassium | 163 mg | 3% |
| Calcium | 241 mg | 19% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 4%Fat 67%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore oils, sauces & seasoningsWhat else fits your plate?
Same broad food category
This food: 14.5 g protein in 103.6 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
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Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Alfredo Sauce PouchFDC 2742670 | Aug 2025 | 100 g | 193 | 14 g | 491 mg |
| Alfredo Sauce PouchFDC 2724486 | Feb 2025 | 100 g | 193 | 14 g | 491 mg |
| Alfredo Sauce PouchFDC 2690689 | Apr 2024 | 100 g | 193 | 14 g | 491 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 193 kcal | 1008 |
| Protein | 14.04 g | 1003 |
| Total lipid (fat) | 14.04 g | 1004 |
| Carbohydrate, by difference | 1.75 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 423 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 286 mg | 1092 |
| Sodium, Na | 491 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.89 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 44 mg | 1253 |
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