Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Minor's · 139.9 g
12.7 g more than your starting foodCompare these foodsOils, sauces & seasonings · Nutrition facts
Es Foods Meal Kit Cheese Stick W/ Marinara Sauce
145 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Meal Kit Cheese Stick w/ Marinara Sauce
- Source category
- Prepared/Preserved Foods Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392001594
- Source record
- USDA FDC 2725313
- Publication date
- Apr 2025
- Manufacturer serving
- 283 grm · 10 ounces
On a 100 g basis, this record has more protein than 87% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodWhat’s in it?
Cheese Stick: Cultured Pasteurized Milk, Water, Salt, Sodium Phosphate, Natural Flavoring, Sorbic Acid (preservative), Enzymes. Marinara Sauce, Red Gold: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Sugar, Soybean Oil, Salt, Dried Garlic, Dried Onion, Spices, Parsley, Citric Acid. Applesauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavors, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
410calories
in 283 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15 g | — |
| Carbohydrate | 43 g | 16% |
| Fat | 20.5 g | 26% |
| Fiber | 5.1 g | 18% |
| Total sugars | 18 g | — |
| Sodium | 1,081 mg | 47% |
| Saturated fat | 12.5 g | 63% |
| Potassium | 456 mg | 10% |
| Calcium | 376 mg | 29% |
| Iron | 5.01 mg | 28% |
| Magnesium | — | — |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 41%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Meal Kit Cheese Stick w/ Marinara SauceFDC 2725313 | Mar 2025 | 100 g | 145 | 5.3 g | 382 mg |
| Meal Kit Cheese Stick w/ Marinara SauceFDC 2696681 | Jun 2024 | 100 g | 145 | 5.3 g | 382 mg |
| Meal Kit Cheese Stick w/ Marinara SauceFDC 2689968 | Apr 2024 | 100 g | 145 | 5.3 g | 382 mg |
| Meal Kit Cheese Stick w/ Marinara SauceFDC 2649547 | Aug 2023 | 100 g | 145 | 5.3 g | 382 mg |
| Meal Kit Cheese Stick w/ Marinara SauceFDC 2641383 | Aug 2023 | 100 g | 145 | 5.3 g | 382 mg |
| Meal Kit Cheese Stick w/ Marinara SauceFDC 2614133 | Dec 2022 | 100 g | 145 | 5.3 g | 382 mg |
| Meal Kit Cheese Stick w/ Marinara SauceFDC 2521979 | Dec 2022 | 100 g | 145 | 5.3 g | 412 mg |
| Meal Kit Cheese Stick w/ Marinara SauceFDC 2443458 | Dec 2022 | 100 g | 145 | 5.3 g | 412 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 145 kcal | 1008 |
| Protein | 5.3 g | 1003 |
| Total lipid (fat) | 7.24 g | 1004 |
| Carbohydrate, by difference | 15.19 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 6.36 g | 2000 |
| Sugars, added | 1.1 g | 1235 |
| Calcium, Ca | 133 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 161 mg | 1092 |
| Sodium, Na | 382 mg | 1093 |
| Vitamin C, total ascorbic acid | 21.2 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.42 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
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