Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
12.3 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bars 5 Count
348 calories and 17.4 g of protein per 100 g. Reported fiber: 26.1 g.
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Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bars 5 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000415447
- Source record
- USDA FDC 2747330
- Publication date
- Dec 2025
- Manufacturer serving
- 23 grm · 1 bar
On a 100 g basis, this record has more protein than 86% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Chicory Root Extract, Soy Protein Isolate, Rice Flour, Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Isomalt, Palm Kernel Oil, Allulose, Whey Protein Isolate, Whole Grain Oats, Corn Syrup, Puffed Durum Wheat, Vegetable Glycerin, Whole Grain Barley Flakes, Rice Starch, Soy Lecithin, Canola Oil, Dutch Cocoa (processed with alkali), Soluble Corn Fiber, Maltodextrin, Salt, Sugar, Barley Malt Extract, Stevia Leaf Extract, Malt, Cellulose Gum, Soybean Oil, Baking Soda, Natural Flavor, Color (yellow 5 & 6 lake, red 40 lake, blue 1 lake and other color added), Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 2 g | 3% |
| Fiber | 6 g | 21% |
| Total sugars | 1 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 18%Carbs 62%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One 90 Calorie Chocolate Fudge Bar
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Protein One · 54.1 g
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Protein One · 54.1 g
10 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bars 5 CountFDC 2747330 | Nov 2025 | 100 g | 348 | 17.4 g | 457 mg |
| Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bars 5 CountFDC 2741810 | Jul 2025 | 100 g | 348 | 17.4 g | 457 mg |
| Fiber One 70 Calorie Chocolate Caramel & Pretzel Chewy Bars 5 CountFDC 2723575 | Jan 2025 | 100 g | 339 | 19.1 g | 465 mg |
| CHOCOLATE CARAMEL & PRETZEL CHEWY BARS, CHOCOLATE CARAMEL & PRETZELFDC 1635974 | Aug 2019 | 100 g | 304 | 17.4 g | 457 mg |
| CHOCOLATE CARAMEL & PRETZEL CHEWY BARS, CHOCOLATE CARAMEL & PRETZELFDC 1343819 | Aug 2019 | 100 g | 304 | 17.4 g | 457 mg |
| CHOCOLATE CARAMEL & PRETZEL CHEWY BARS, CHOCOLATE CARAMEL & PRETZELFDC 999845 | Aug 2019 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 348 kcal | 1008 |
| Protein | 17.39 g | 1003 |
| Total lipid (fat) | 8.7 g | 1004 |
| Carbohydrate, by difference | 60.87 g | 1005 |
| Fiber, total dietary | 26.1 g | 1079 |
| Sugars, Total | 4.35 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.48 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 457 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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