Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
9.8 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Fiber One 70 Calorie Chocolate Chewy Bar
348 calories and 21.7 g of protein per 100 g. Reported fiber: 26.1 g.
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Fiber One 70 Calorie Chocolate Chewy Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000507357
- Source record
- USDA FDC 2754860
- Publication date
- Mar 2026
- Manufacturer serving
- 23 grm · 1 Bar (23g)
On a 100 g basis, this record has more protein than 88% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Chicory Root Extract, Soy Protein Isolate, Allulose, Puffed Durum Wheat, Rice Flour, Palm Kernel and Palm Oil, Whole Grain Oats, Whey Protein Concentrate, Corn Syrup, Vegetable Glycerin, Whole Grain Barley Flakes, Cocoa Processed With Alkali, Rice Starch, Canola Oil, Soluble Corn Fiber, Soy Lecithin, Cocoa Powder, Salt, Maltodextrin, Sugar, Barley Malt Extract, Natural Flavor, Stevia Leaf Extract, Cellulose Gum, Baking Soda, Caramel Color, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
80calories
in 23 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 2 g | 3% |
| Fiber | 6 g | 21% |
| Total sugars | 1 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 21%Carbs 60%Fat 19%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One · 54.1 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One 70 Calorie Chocolate Chewy BarFDC 2754860 | Feb 2026 | 100 g | 348 | 21.7 g | 435 mg |
| Fiber One 70 Calorie Chocolate Chewy BarFDC 2746419 | Oct 2025 | 100 g | 348 | 21.7 g | 435 mg |
| Fiber One 70 Calorie Chocolate Chewy BarFDC 2741883 | Jul 2025 | 100 g | 348 | 21.7 g | 435 mg |
| Fiber One 70 Calorie Chocolate Chewy BarFDC 2735565 | Apr 2025 | 100 g | 326 | 20.2 g | 425 mg |
| Fiber One 70 Calorie Chocolate Chewy BarFDC 2732635 | Apr 2025 | 100 g | 348 | 21.7 g | 435 mg |
| Fiber One 70 Calorie Chocolate Chewy BarFDC 2725434 | Mar 2025 | 100 g | 326 | 20.2 g | 425 mg |
| Fiber One 70 Calorie Chocolate Chewy BarFDC 2722193 | Jan 2025 | 100 g | 326 | 20.2 g | 425 mg |
| Fiber One 70 Calorie Chocolate Chewy BarFDC 2720222 | Nov 2024 | 100 g | 304 | 18.6 g | 433 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 348 kcal | 1008 |
| Protein | 21.74 g | 1003 |
| Total lipid (fat) | 8.7 g | 1004 |
| Carbohydrate, by difference | 60.87 g | 1005 |
| Fiber, total dietary | 26.1 g | 1079 |
| Sugars, Total | 4.35 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 4.35 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 435 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.52 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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