Formulated Bar, South Beach Protein Bar
412 calories and 30.3 g of protein per 100 g. Reported fiber: 7.3 g.
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Formulated Bar, SOUTH BEACH protein bar
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173158
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 611 other complete bars & protein snacks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16.1 g | — |
| Carbohydrate | 20.4 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 3.9 g | 14% |
| Total sugars | 8 g | — |
| Sodium | 231 mg | 10% |
| Saturated fat | 1.8 g | 9% |
| Potassium | 420 mg | 9% |
| Calcium | 171 mg | 13% |
| Iron | 2.86 mg | 16% |
| Magnesium | 38 mg | 9% |
| Vitamin C | 14.8 mg | 16% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 14.7 g protein in 48.5 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 102 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.16 g | 1051 |
| Energy | 412 kcal | 1008 |
| Energy | 1,722 kj | 1062 |
| Protein | 30.34 g | 1003 |
| Total lipid (fat) | 15.17 g | 1004 |
| Ash | 3.93 g | 1007 |
| Carbohydrate, by difference | 38.4 g | 1005 |
| Fiber, total dietary | 7.3 g | 1079 |
| Sugars, Total | 15.17 g | 2000 |
| Starch | 0 g | 1009 |
| Calcium, Ca | 322 mg | 1087 |
| Iron, Fe | 5.4 mg | 1089 |
| Magnesium, Mg | 71 mg | 1090 |
| Phosphorus, P | 445 mg | 1091 |
| Potassium, K | 793 mg | 1092 |
| Sodium, Na | 436 mg | 1093 |
| Zinc, Zn | 2.39 mg | 1095 |
| Copper, Cu | 0.846 mg | 1098 |
| Manganese, Mn | 1.024 mg | 1101 |
| Selenium, Se | 9 µg | 1103 |
| Fluoride, F | 0 µg | 1099 |
| Vitamin C, total ascorbic acid | 27.9 mg | 1162 |
| Thiamin | 0.176 mg | 1165 |
| Riboflavin | 0.437 mg | 1166 |
| Niacin | 1.268 mg | 1167 |
| Pantothenic acid | 1.987 mg | 1170 |
| Vitamin B-6 | 0.226 mg | 1175 |
| Folate, total | 184 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 184 µg | 1187 |
| Folate, DFE | 184 µg | 1190 |
| Choline, total | 108.2 mg | 1180 |
| Betaine | 1.1 mg | 1198 |
| Vitamin B-12 | 0.61 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 391 µg | 1106 |
| Retinol | 66 µg | 1105 |
| Carotene, beta | 3,901 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6,720 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 11,713 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 4.61 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.03 mg | 1125 |
| Tocopherol, gamma | 1.9 mg | 1126 |
| Tocopherol, delta | 0.07 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0.01 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D2 (ergocalciferol) | 0 µg | 1111 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 350.6 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 0 µg | 1183 |
| Fatty acids, total saturated | 3.384 g | 1258 |
| SFA 4:0 | 0.003 g | 1259 |
| SFA 6:0 | 0.013 g | 1260 |
| SFA 8:0 | 0.139 g | 1261 |
| SFA 10:0 | 0.112 g | 1262 |
| SFA 12:0 | 0.8 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.323 g | 1264 |
| SFA 15:0 | 0.001 g | 1299 |
| SFA 16:0 | 1.416 g | 1265 |
| SFA 17:0 | 0.002 g | 1300 |
| SFA 18:0 | 0.508 g | 1266 |
| SFA 20:0 | 0.038 g | 1267 |
| SFA 22:0 | 0.026 g | 1273 |
| SFA 24:0 | 0.003 g | 1301 |
| Fatty acids, total monounsaturated | 4.29 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.038 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 4.184 g | 1268 |
| MUFA 20:1 | 0.067 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 5.326 g | 1293 |
| PUFA 18:2 | 4.667 g | 1269 |
| PUFA 18:3 | 0.659 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0.091 g | 1257 |
| Cholesterol | 3 mg | 1253 |
| Stigmasterol | 1 mg | 1285 |
| Campesterol | 12 mg | 1286 |
| Beta-sitosterol | 22 mg | 1288 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 2 mg | 1057 |
| Theobromine | 29 mg | 1058 |
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