Formulated Bar, SOUTH BEACH protein bar
USDA SR Legacy · 48.5 g
10.9 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Formulated Bar, Mars Snackfood US, Cocoavia, Chocolate Blueberry Snack Bar
325 calories and 6.2 g of protein per 100 g. Reported fiber: 4.6 g.
Know what you’re comparing.
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173138
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 40% of 611 other complete bars & protein snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
72calories
in 22 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.4 g | — |
| Carbohydrate | 12.7 g | 5% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 7.3 g | — |
| Sodium | 57 mg | 2% |
| Saturated fat | 0.9 g | 4% |
| Potassium | — | — |
| Calcium | 266 mg | 20% |
| Iron | 0.41 mg | 2% |
| Magnesium | — | — |
| Vitamin C | 9.3 mg | 10% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 7%Carbs 68%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.8 g protein in 61.5 g. Choices below have more on this basis.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
USDA SR Legacy · 51.8 g
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USDA SR Legacy · 50.9 g
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USDA SR Legacy · 46.6 g
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USDA SR Legacy · 51.3 g
4.7 g more than your starting foodCompare these foodsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
USDA SR Legacy · 44.8 g
2.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 20.1 g | 1051 |
| Energy | 325 kcal | 1008 |
| Energy | 1,360 kj | 1062 |
| Protein | 6.21 g | 1003 |
| Total lipid (fat) | 9.27 g | 1004 |
| Ash | 5 g | 1007 |
| Carbohydrate, by difference | 57.87 g | 1005 |
| Fiber, total dietary | 4.6 g | 1079 |
| Sugars, Total | 33.4 g | 2000 |
| Calcium, Ca | 1,207 mg | 1087 |
| Iron, Fe | 1.88 mg | 1089 |
| Sodium, Na | 260 mg | 1093 |
| Vitamin C, total ascorbic acid | 42.4 mg | 1162 |
| Vitamin B-6 | 1.364 mg | 1175 |
| Folate, total | 273 µg | 1177 |
| Folic acid | 273 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 464 µg | 1190 |
| Vitamin B-12 | 4.09 µg | 1178 |
| Vitamin A, IU | 32 iu | 1104 |
| Fatty acids, total saturated | 3.87 g | 1258 |
| Fatty acids, total trans | 0.037 g | 1257 |
| Cholesterol | 2 mg | 1253 |
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