Formulated Bar, SOUTH BEACH protein bar
USDA SR Legacy · 48.5 g
10.3 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Formulated Bar, Mars Snackfood US, Cocoavia, Chocolate Almond Snack Bar
347 calories and 7.7 g of protein per 100 g. Reported fiber: 5.2 g.
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Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
- Source category
- Snacks
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174782
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 52% of 611 other complete bars & protein snacks profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
76calories
in 22 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 11.4 g | 4% |
| Fat | 3.1 g | 4% |
| Fiber | 1.1 g | 4% |
| Total sugars | 5.9 g | — |
| Sodium | 57 mg | 2% |
| Saturated fat | 1 g | 5% |
| Potassium | — | — |
| Calcium | 266 mg | 20% |
| Iron | 0.49 mg | 3% |
| Magnesium | — | — |
| Vitamin C | 9.4 mg | 10% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 57%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 4.4 g protein in 57.6 g. Choices below have more on this basis.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
USDA SR Legacy · 51.8 g
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USDA SR Legacy · 50.9 g
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USDA SR Legacy · 46.6 g
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USDA SR Legacy · 51.3 g
4.1 g more than your starting foodCompare these foodsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
USDA SR Legacy · 44.8 g
2.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 23 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 22.9 g | 1051 |
| Energy | 347 kcal | 1008 |
| Energy | 1,452 kj | 1062 |
| Protein | 7.72 g | 1003 |
| Total lipid (fat) | 14.19 g | 1004 |
| Ash | 3 g | 1007 |
| Carbohydrate, by difference | 51.68 g | 1005 |
| Fiber, total dietary | 5.2 g | 1079 |
| Sugars, Total | 27.03 g | 2000 |
| Calcium, Ca | 1,209 mg | 1087 |
| Iron, Fe | 2.21 mg | 1089 |
| Sodium, Na | 260 mg | 1093 |
| Vitamin C, total ascorbic acid | 42.5 mg | 1162 |
| Vitamin B-6 | 0.909 mg | 1175 |
| Folate, total | 182 µg | 1177 |
| Folic acid | 182 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 309 µg | 1190 |
| Vitamin B-12 | 2.73 µg | 1178 |
| Vitamin A, IU | 32 iu | 1104 |
| Fatty acids, total saturated | 4.326 g | 1258 |
| Fatty acids, total trans | 0.037 g | 1257 |
| Cholesterol | 2 mg | 1253 |
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