Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
General Mills Multiple Brands Lucky Charms and Golden Grahams Treat Bars 28 Count
400 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
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Lucky Charms and Golden Grahams Treat Bars 28 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000174245
- Source record
- USDA FDC 2758484
- Publication date
- Apr 2026
- Manufacturer serving
- 30 grm · As Packaged Golden Graham S'mores
On a 100 g basis, this record has more protein than 6% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Golden Graham S'mores Treats Ingredients: Cereal (whole grain wheat, corn meal, sugar, brown sugar syrup, canola and/or sunflower oil, dextrose, baking soda, salt, natural and artificial flavor. Vitamins and minerals: calcium carbonate, tricalcium phosphate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Chocolate Flavored Coating (sugar, palm kernel oil, cocoa powder, soy lecithin, salt, milk), High Fructose Corn Syrup, Fructose, Marshmallows (sugar, corn syrup, modified corn starch, gelatin, natural and artificial flavor, blue 1), Canola Oil, Milk Chocolate Flavored Chips (sugar, palm kernel and/or palm oil, cocoa [processed with alkali], nonfat milk, soy lecithin, vanilla extract), Crisp Rice (rice flour, sugar, barley malt extract, salt, caramel color), Sugar. Contains 2% or less of: Vegetable Glycerin, Calcium Carbonate, Maltodextrin, Sorbitol, Gelatin, Soy Lecithin, Salt, Color Added, Natural And Artificial Flavor.Lucky Charms Treats Ingredients: Cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Vegetable Oil (canola, palm kernel), Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), Sugar, Crisp Rice (rice flour, barley malt extract, salt), Fructose, High Fructose Corn Syrup, Calcium Carbonate. Contains 2% or less of: Vegetable Glycerin, Maltodextrin, Whey Powder, Sorbitol, Gelatin, Soy Lecithin, Salt, Artificial Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 12 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 190 mg | 15% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 0.9 µg | 5% |
Estimated energy from macros
Protein 3%Carbs 72%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lucky Charms and Golden Grahams Treat Bars 28 CountFDC 2758484 | Mar 2026 | 100 g | 400 | 3.3 g | 350 mg |
| Lucky Charms and Golden Grahams Treat Bars 28 CountFDC 2755118 | Feb 2026 | 100 g | 400 | 3.3 g | 350 mg |
| Lucky Charms and Golden Grahams Treat Bars 28 CountFDC 2753770 | Jul 2025 | 100 g | 417 | 4.2 g | 354 mg |
| Lucky Charms and Golden Grahams Treat Bars 28 CountFDC 2743724 | Jul 2025 | 100 g | 417 | 4.2 g | 354 mg |
| Lucky Charms and Golden Grahams Treat Bars 28 CountFDC 2741416 | Jul 2025 | 100 g | 417 | 4.2 g | 354 mg |
| Lucky Charms and Golden Grahams Treat Bars 28 CountFDC 2737850 | Jun 2025 | 100 g | 417 | 4.2 g | 354 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 11.67 g | 1004 |
| Carbohydrate, by difference | 76.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 40 g | 1235 |
| Calcium, Ca | 633 mg | 1087 |
| Iron, Fe | 5 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 350 mg | 1093 |
| Zinc, Zn | 3 mg | 1095 |
| Vitamin C, total ascorbic acid | 4 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.227 mg | 1166 |
| Niacin | 2.667 mg | 1167 |
| Vitamin B-6 | 0.4 mg | 1175 |
| Folate, total | 80 µg | 1177 |
| Folic acid | 33 µg | 1186 |
| Vitamin B-12 | 0.8 µg | 1178 |
| Vitamin D (D2 + D3) | 3 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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