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Bars & protein snacks · Nutrition facts

General Mills Spongebob Squarepants Soft Baked Bar

400 calories and 4 g of protein per 100 g. Reported fiber: 12 g.

Manufacturer labelLabel updated Jun 2025General Mills

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General Mills SpongeBob Squarepants Soft Baked Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000311510
Source record
USDA FDC 2738652
Publication date
Jul 2025
Manufacturer serving
25 grm · 1 bar (25g)

On a 100 g basis, this record has more protein than 11% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Whole Wheat Flour, Canola Oil and/or Palm Oil, Corn Syrup, Sugar, Vegetable Glycerin, Soluble Corn Fiber, Powdered Cellulose, Fructose, Nonfat Milk. Contains 2% or less of: Egg White, Leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), Soy Lecithin, Salt, Hydrogenated Palm Kernel Oil, Corn Starch, Pectin, Natural and Artificial Flavor, Carnauba Wax, Yellow 5, Blue 1, Red 3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
100calories
in 25 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate16 g6%
Fat4.5 g6%
Fiber3 g11%
Total sugars6 g—
Sodium120 mg5%
Saturated fat1.5 g8%
Potassium0 mg0%
Calcium0 mg0%
Iron0.5 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 59%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
General Mills SpongeBob Squarepants Soft Baked BarFDC 2738652Jun 2025100 g4004 g480 mg
General Mills SpongeBob Squarepants Soft Baked BarFDC 2719951Sep 2024100 g4114.9 g474 mg
General Mills SpongeBob Squarepants Soft Baked BarFDC 2681823Apr 2022100 g4114.9 g474 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein4 g1003
Total lipid (fat)18 g1004
Carbohydrate, by difference64 g1005
Fiber, total dietary12 g1079
Sugars, Total24 g2000
Sugars, added20 g1235
Calcium, Ca0 mg1087
Iron, Fe2 mg1089
Potassium, K0 mg1092
Sodium, Na480 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from General Mills

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

General Mills Ghost Cookie Dough Protein Bars 4 CountManufacturer label · Dec 2025General Mills Lucky Charms and Cinnamon Toast Crunch Minis Treat Bars Variety Pack 40 CountManufacturer label · Jul 2025General Mills Spongebob Squarepants Soft Baked Bars 24 CountManufacturer label · Jul 2025General Mills Ghost Cookie Dough Protein Bars 12 CountManufacturer label · Dec 2025

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