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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGeneral Mills SpongeBob Squarepants Soft Baked Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills SpongeBob Squarepants Soft Baked BarCottage cheese
Calorieskcal40084
Proteing411
Carbohydrateg644.3
Fatg182.3
Fiberg12—
Total sugarsg244.1
Sodiummg480321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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