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Oats & grains · Nutrition facts

Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 lb

367 calories and 13.3 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Jul 2025Gold Medal

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Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LB

Source category
Grains/Flour
Nutrition basis
Per 100 g
Barcode / GTIN
10016000576022
Source record
USDA FDC 2741000
Publication date
Aug 2025
Manufacturer serving
30 grm · 1/4 cup

On a 100 g basis, this record has more protein than 75% of 488 other complete oats & grains profiles.

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What’s in it?

DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 30 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate21 g8%
Fat0.5 g1%
Fiber1 g4%
Total sugars1 g—
Sodium0 mg0%
Saturated fat0 g0%
Potassium0 mg0%
Calcium0 mg0%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 80%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.3 g protein in 54.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LBFDC 2741000Jul 2025100 g36713.3 g0 mg
Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LBFDC 2734980May 2025100 g35814.2 g3 mg
Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LBFDC 2732327May 2025100 g36713.3 g0 mg
Gold Medal Sperry Extra Fancy Durum Flour Bulk Sack Enriched 50 LBFDC 2723303Jan 2025100 g35814.2 g3 mg
General Mills Gold Medal Sperry Extra Fancy Durum FlourFDC 2719569Oct 2024100 g35814.2 g3 mg
General Mills Gold Medal Sperry Extra Fancy Durum FlourFDC 2701443Jul 2024100 g35814.2 g3 mg
General Mills Gold Medal Sperry Extra Fancy Durum FlourFDC 2682338Jan 2024100 g35814.2 g3 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 20 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy367 kcal1008
Protein13.33 g1003
Total lipid (fat)1.67 g1004
Carbohydrate, by difference70 g1005
Fiber, total dietary3.3 g1079
Sugars, Total3.33 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe4.33 mg1089
Potassium, K0 mg1092
Sodium, Na0 mg1093
Thiamin0 mg1165
Riboflavin0 mg1166
Niacin1.333 mg1167
Folate, total300 µg1177
Folic acid150 µg1186
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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