Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foods153 calories and 4.7 g of protein per 100 g. Reported fiber: 3.5 g.
Vegetable Egg Roll
On a 100 g basis, this record has more protein than 19% of 1,416 other complete meals & sides profiles.
Compare with another foodFILLING: Green Cabbage, Celery, Carrots, Onion, Modified Corn Starch, Potatoes, Water, Contains 2% or less of Onion Powder, Sesame Oil, Garlic Powder, Sugar, Modified Cellulose, Distilled Vinegar, Natural Flavor (Sunflower Oil, Natural Flavor), Dehydrated Garlic, Salt, Flavor Enhancer (Yeast Extract, Salt, Canola Oil), Black Pepper, Ginger Powder. WRAPPER: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Durum Flour (Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or less of Vital Wheat Gluten, Vegetable Oil (Soybean and/or Canola), Salt, Corn Starch as Processing Aid.CONTAINS: WHEAT, SOY, SESAME
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 3 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 2 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 160 mg | 3% |
| Calcium | 27 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.2 g protein in 130.7 g. Choices below have more on this basis.
Morningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foodsMorningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foodsMorningstar Farms · 137.9 g
23.9 g more than your starting foodCompare these foodsMorningstar Farms · 133.3 g
23.8 g more than your starting foodCompare these foodsCustom non-exclusive · 121.2 g
19.5 g more than your starting foodCompare these foodsMorningstar Farms · 94.8 g
18.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Vegetable Egg RollFDC 2701031 | Jul 2024 | 100 g | 153 | 4.7 g | 235 mg |
| Vegetable Egg RollFDC 2680810 | Nov 2023 | 100 g | 130 | 4 g | 200 mg |
| Vegetable Egg RollFDC 2662427 | Oct 2023 | 100 g | 153 | 4.7 g | 235 mg |
| Vegetable Egg RollFDC 2613927 | Jun 2023 | 100 g | 165 | 4.7 g | 235 mg |
| Vegetable Egg RollFDC 2594177 | Jun 2023 | 100 g | 165 | 4.7 g | 235 mg |
| Vegetable Egg Roll - CommercialFDC 2558675 | May 2023 | 100 g | 165 | 4.7 g | 235 mg |
| Vegetable Egg Roll - CommercialFDC 2381108 | Oct 2022 | 100 g | 165 | 4.7 g | 235 mg |
| Vegetable Egg Roll - CommercialFDC 2371703 | Oct 2022 | 100 g | 165 | 4.7 g | 235 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 153 kcal | 1008 |
| Protein | 4.71 g | 1003 |
| Total lipid (fat) | 3.53 g | 1004 |
| Carbohydrate, by difference | 28.24 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 2.35 g | 2000 |
| Sugars, added | 1.2 g | 1235 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 1.18 mg | 1089 |
| Potassium, K | 188 mg | 1092 |
| Sodium, Na | 235 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |