Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
17.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Kashi Chewy Bars Trail Mix 7.4 oz
371 calories and 8.6 g of protein per 100 g. Reported fiber: 8.6 g.
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Kashi Chewy Bars Trail Mix 7.4oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018627030003
- Source record
- USDA FDC 2738910
- Publication date
- Jul 2025
- Manufacturer serving
- 35 grm · 1 Bar
On a 100 g basis, this record has more protein than 58% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole grain oats, brown rice syrup, almonds, dried brown rice syrup, cane sugar, crisp brown rice, raisins (raisins, vegetable glycerin), cranberries (cranberries, cane sugar, vegetable glycerin), sunflower seeds, oat fiber, expeller pressed vegetable oil (sunflower and/or canola), vegetable glycerin, sea salt, natural flavors, rosemary extract for freshness, peanut flour.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
130calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 4.5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 7 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 110 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 65%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 4.6 g protein in 53.9 g. Choices below have more on this basis.
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Protein One · 54.1 g
15.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
15.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kashi Chewy Bars Trail Mix 7.4ozFDC 2738910 | Jun 2025 | 100 g | 371 | 8.6 g | 300 mg |
| Kashi Chewy Bars Trail Mix 7.4ozFDC 2736460 | May 2025 | 100 g | 382 | 8.2 g | 293 mg |
| Kashi Chewy Bars Trail Mix 7.4ozFDC 2733430 | May 2025 | 100 g | 371 | 8.6 g | 300 mg |
| Kashi Chewy Bars Trail Mix 7.4ozFDC 2723599 | Jan 2025 | 100 g | 382 | 8.2 g | 293 mg |
| KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZFDC 344951 | May 2017 | 100 g | — | 14 g | 153 mg |
| KASHI CHEWY BARS CHEWY GRANOLA TRLM 7.4OZFDC 751544 | Dec 2016 | 100 g | 407 | 14 g | 153 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 371 kcal | 1008 |
| Protein | 8.57 g | 1003 |
| Total lipid (fat) | 12.86 g | 1004 |
| Carbohydrate, by difference | 68.57 g | 1005 |
| Fiber, total dietary | 8.6 g | 1079 |
| Fiber, soluble | 3 g | 1082 |
| Fiber, insoluble | 9 g | 1084 |
| Sugars, Total | 20 g | 2000 |
| Sugars, added | 17.1 g | 1235 |
| Calcium, Ca | 57 mg | 1087 |
| Iron, Fe | 1.71 mg | 1089 |
| Potassium, K | 314 mg | 1092 |
| Sodium, Na | 300 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 7.14 g | 1292 |
| Fatty acids, total polyunsaturated | 2.86 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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