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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Chewy Bars Trail Mix 7.4oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKashi Chewy Bars Trail Mix 7.4ozCottage cheese
Calorieskcal37184
Proteing8.611
Carbohydrateg68.64.3
Fatg12.92.3
Fiberg8.6—
Total sugarsg204.1
Sodiummg300321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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