Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.1 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 oz 80Ct
422 calories and 4.4 g of protein per 100 g. Reported fiber: 2.2 g.
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Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz 80ct
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000145674
- Source record
- USDA FDC 2739480
- Publication date
- Jul 2025
- Manufacturer serving
- 45 grm · 1 Bar
On a 100 g basis, this record has more protein than 15% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, CHOCOLATEY FLAVORED CHIPS (sugar, palm and palm kernel oil, cocoa processed with alkali, soy lecithin, natural flavor, milk, salt), VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors, DATEM, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, BHT for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 14 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 70 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 72%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 2.1 g protein in 47.4 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
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Protein One · 54.1 g
17.9 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
17.9 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
17.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz 80ctFDC 2739480 | Jun 2025 | 100 g | 422 | 4.4 g | 333 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz 80ctFDC 2720917 | Jun 2024 | 100 g | 421 | 4 g | 331 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz 80ctFDC 2699029 | Jun 2024 | 100 g | 421 | 4 g | 331 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz 80ctFDC 2691014 | May 2024 | 100 g | 421 | 4 g | 331 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 21 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 422 kcal | 1008 |
| Protein | 4.44 g | 1003 |
| Total lipid (fat) | 11.11 g | 1004 |
| Carbohydrate, by difference | 75.56 g | 1005 |
| Fiber, total dietary | 2.2 g | 1079 |
| Sugars, Total | 31.11 g | 2000 |
| Sugars, added | 31.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 5.56 mg | 1089 |
| Potassium, K | 156 mg | 1092 |
| Sodium, Na | 333 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Niacin | 2.667 mg | 1167 |
| Pantothenic acid | 0.444 mg | 1170 |
| Vitamin B-6 | 0.178 mg | 1175 |
| Folate, total | 22 µg | 1177 |
| Folic acid | 11 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.44 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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