Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28 oz
400 calories and 4 g of protein per 100 g. Reported fiber: 4 g.
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Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000167737
- Source record
- USDA FDC 2746679
- Publication date
- Nov 2025
- Manufacturer serving
- 25 grm · 1 Pouch
On a 100 g basis, this record has more protein than 11% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean, palm and/or palm kernel), VEGETABLE GLYCERIN, MALTODEXTRIN, FRUCTOSE, DEXTROSE. CONTAINS 2% OR LESS OF modified food starch, apple powder, blueberry puree concentrate, cornstarch, nonfat milk, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, DATEM, salt, natural flavors, cellulose gel, fruit juice for color, vegetable juice for color, citric acid, malic acid, sodium citrate, cellulose gum, mono- and diglycerides, tricalcium phosphate, sodium alginate, rosemary extract for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 25 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 78%Fat 18%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One 90 Calorie Chocolate Fudge Bar
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Protein One · 54.1 g
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Protein One · 54.1 g
18 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
18 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28ozFDC 2746679 | Oct 2025 | 100 g | 400 | 4 g | 320 mg |
| Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28ozFDC 2745699 | Oct 2025 | 100 g | 400 | 4 g | 320 mg |
| Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28ozFDC 2743808 | Aug 2025 | 100 g | 400 | 4 g | 320 mg |
| Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28ozFDC 2739408 | Jun 2025 | 100 g | 400 | 4 g | 320 mg |
| Kellogg's Special K Cereal Bars Blueberry Fruit Crisp 5.28ozFDC 2736025 | May 2025 | 100 g | 398 | 3.8 g | 326 mg |
| KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZFDC 753022 | Aug 2016 | 100 g | 407 | 4.5 g | 320 mg |
| KELLOGG SPECIAL K CEREAL BARS BLUEBERRY 5.28OZFDC 345729 | Aug 2016 | 100 g | — | 4.5 g | 320 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 8 g | 1004 |
| Carbohydrate, by difference | 80 g | 1005 |
| Fiber, total dietary | 4 g | 1079 |
| Sugars, Total | 28 g | 2000 |
| Sugars, added | 28 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 80 mg | 1092 |
| Sodium, Na | 320 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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