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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8oz 80ctCottage cheese
Calorieskcal42284
Proteing4.411
Carbohydrateg75.64.3
Fatg11.12.3
Fiberg2.2—
Total sugarsg31.14.1
Sodiummg333321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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