Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
20.2 g more than your starting foodCompare these foods400 calories and 4 g of protein per 100 g. Reported fiber: 0 g.
Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88oz
On a 100 g basis, this record has more protein than 11% of 611 other complete bars & protein snacks profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, VEGETABLE OIL (soybean, palm and/or palm kernel), MALTODEXTRIN, DEXTROSE, RICE FLOUR, BROWN SUGAR (sugar, molasses). CONTAINS 2% OR LESS OF modified food starch, nonfat milk, whey, invert sugar, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), soy lecithin, salt, fruit juice for color, DATEM, cornstarch, cinnamon, molasses, vegetable juice for color, cellulose gel, mono- and diglycerides, sodium alginate, cellulose gum, sodium citrate, tricalcium phosphate, citric acid, malic acid, natural flavors, rosemary extract for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 7 g | — |
| Sodium | 80 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 20 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2 g protein in 50 g. Choices below have more on this basis.
Protein One · 60.1 g
20.2 g more than your starting foodCompare these foodsProtein One · 60.1 g
20.2 g more than your starting foodCompare these foodsProtein One · 54.1 g
18 g more than your starting foodCompare these foodsProtein One · 54.1 g
18 g more than your starting foodCompare these foodsProtein One · 54.1 g
18 g more than your starting foodCompare these foodsProtein One · 54.1 g
18 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88ozFDC 2752168 | Jan 2026 | 100 g | 400 | 4 g | 320 mg |
| Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88ozFDC 2721382 | Nov 2024 | 100 g | 406 | 3.9 g | 330 mg |
| Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88ozFDC 2703633 | May 2024 | 100 g | 406 | 3.9 g | 330 mg |
| Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88ozFDC 2698258 | May 2024 | 100 g | 406 | 3.9 g | 330 mg |
| Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88ozFDC 2651375 | Sep 2023 | 100 g | 406 | 3.9 g | 330 mg |
| Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88ozFDC 2556282 | May 2023 | 100 g | 406 | 3.9 g | 330 mg |
| Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88ozFDC 2540239 | May 2023 | 100 g | 406 | 3.9 g | 330 mg |
| Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88ozFDC 2459149 | Jan 2023 | 100 g | 407 | 3.8 g | 320 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 8 g | 1004 |
| Carbohydrate, by difference | 80 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 28 g | 2000 |
| Sugars, added | 28 g | 1235 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 80 mg | 1092 |
| Sodium, Na | 320 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.