Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Kellogg's Special K Cereal Bars Cranberry Almond 1.16 oz
424 calories and 9.1 g of protein per 100 g. Reported fiber: 6.1 g.
Know what you’re comparing.
Kellogg's Special K Cereal Bars Cranberry Almond 1.16oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000129353
- Source record
- USDA FDC 2739555
- Publication date
- Jul 2025
- Manufacturer serving
- 33 grm · 1 Bar
On a 100 g basis, this record has more protein than 70% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: PEANUTS, DRIED CRANBERRIES (cranberries, sugar, vegetable glycerin), RAISINS, CORN SYRUP, ALMONDS, SUGAR, WHOLE GRAIN OATS, CRISP RICE (rice flour, sugar, salt), DATE PASTE, FRUCTOSE, TOASTED COCONUT (coconut, sugar, dextrose, salt). CONTAINS 2% OR LESS OF palm oil, vegetable glycerin, salt, soy lecithin, rosemary extract for freshness, soy protein isolate, nonfat milk.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 33 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 6 g | 8% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 55 mg | 2% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 120 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 55%Fat 37%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 4.3 g protein in 47.2 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
Protein One · 60.1 g
18 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Protein One · 54.1 g
15.7 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bar
Protein One · 54.1 g
15.7 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
15.7 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
15.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16ozFDC 2739555 | Jun 2025 | 100 g | 424 | 9.1 g | 167 mg |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16ozFDC 2736020 | May 2025 | 100 g | 425 | 8.8 g | 161 mg |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16ozFDC 2733227 | May 2025 | 100 g | 424 | 9.1 g | 167 mg |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16ozFDC 2703558 | May 2024 | 100 g | 425 | 8.8 g | 161 mg |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16ozFDC 2699074 | May 2024 | 100 g | 425 | 8.8 g | 161 mg |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16ozFDC 2651128 | Sep 2023 | 100 g | 425 | 8.8 g | 161 mg |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16ozFDC 2556157 | Apr 2023 | 100 g | 425 | 8.8 g | 161 mg |
| Kellogg's Special K Cereal Bars Cranberry Almond 1.16ozFDC 2518878 | Apr 2023 | 100 g | 425 | 8.8 g | 161 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 424 kcal | 1008 |
| Protein | 9.09 g | 1003 |
| Total lipid (fat) | 18.18 g | 1004 |
| Carbohydrate, by difference | 60.61 g | 1005 |
| Fiber, total dietary | 6.1 g | 1079 |
| Sugars, Total | 36.36 g | 2000 |
| Sugars, added | 24.2 g | 1235 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 1.52 mg | 1089 |
| Potassium, K | 364 mg | 1092 |
| Sodium, Na | 167 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.55 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.
Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88 ozManufacturer label · Jan 2026Kellogg's Special K Cereal Bars Brown Sugar Cinnamon 5.28 ozManufacturer label · Jun 2025Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16 ozManufacturer label · Nov 2025Kellogg's Special K Cereal Bars Strawberry .88 ozManufacturer label · Aug 2025