La Choy Bean Sprouts, 14 oz
9 calories and 0.9 g of protein per 100 g. Reported fiber: 0.9 g.
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La Choy Bean Sprouts, 14 oz.
- Source category
- Prepared/Preserved Foods Variety Packs
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00044300123304
- Source record
- USDA FDC 2758148
- Publication date
- Apr 2026
- Manufacturer serving
- 106 grm · 1/2 cup (106g) undrained
On a 100 g basis, this record has more protein than 1% of 380 other complete beans & lentils profiles.
Compare with another foodWhat’s in it?
Bean Sprouts, Water, Salt, Ascorbic Acid (to maintain color), Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | 1 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 15.1 mg | 17% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 20.9 g protein in 2,222.2 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| La Choy Bean Sprouts, 14 oz.FDC 2758148 | Mar 2026 | 100 g | 9 | 0.9 g | 38 mg |
| La Choy Bean Sprouts, 14 oz.FDC 2752739 | Jan 2026 | 100 g | 9 | 0.9 g | 38 mg |
| La Choy Bean Sprouts, 14 oz.FDC 2752241 | Dec 2025 | 100 g | 9 | 0.9 g | 38 mg |
| La Choy Bean Sprouts, 14 oz.FDC 2747086 | Nov 2025 | 100 g | 9 | 0.9 g | 38 mg |
| La Choy Bean Sprouts, 14 oz.FDC 2745968 | Oct 2025 | 100 g | 9 | 0.9 g | 38 mg |
| LA CHOY Bean SproutsFDC 2744082 | Aug 2025 | 100 g | 9 | 0.9 g | 38 mg |
| La Choy Bean Sprouts, 14 oz.FDC 2698650 | May 2024 | 100 g | 9 | 0.9 g | 38 mg |
| La Choy Bean Sprouts, 14 oz.FDC 2694980 | May 2024 | 100 g | 9 | 0.9 g | 38 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
All 18 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 9 kcal | 1008 |
| Protein | 0.94 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 1.89 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 0.94 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 38 mg | 1093 |
| Vitamin C, total ascorbic acid | 14.2 mg | 1162 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |