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381 complete food profiles

Beans & lentils nutrition facts.

Beans, lentils, peas, and chickpeas. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

High Fiber Beans & LentilsBrowse every profile
Browse all beans & lentils profilesJump to a name range · 8 sections
Add a few constraints

Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

380 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
Soy protein isolateUSDA SR Legacy88.3 g33588.3 g0 g100 g
Soy protein isolate, potassium typeUSDA SR Legacy88.3 g32188.3 g0 g100 g
Soy protein concentrate, produced by alcohol extractionUSDA SR Legacy63.6 g32863.6 g5.5 g100 g
Soy protein concentrate, produced by acid washUSDA SR Legacy63.6 g32863.6 g5.5 g100 g
Peanut flour, defattedUSDA SR Legacy52.2 g32752.2 g15.8 g100 g
Soy flour, defattedUSDA SR Legacy51.5 g32751.5 g17.5 g100 g
Flour, soy, defattedUSDA Foundation51.1 g36651.1 g—100 g
Soy flour, low-fatUSDA SR Legacy49.8 g37249.8 g16 g100 g
Soy meal, defatted, rawUSDA SR Legacy49.2 g33749.2 g—100 g
Soybeans, mature seeds, dry roastedUSDA SR Legacy43.3 g44943.3 g8.1 g100 g
Meat extenderUSDA SR Legacy41.7 g31141.7 g17.5 g100 g
Flour, soy, full-fatUSDA Foundation38.6 g45238.6 g—100 g
Soybeans, mature seeds, roasted, saltedUSDA SR Legacy38.6 g46938.6 g17.7 g100 g
Soybeans, mature seeds, roasted, no salt addedUSDA SR Legacy38.6 g46938.6 g17.7 g100 g
Soy flour, full-fat, roastedUSDA SR Legacy38.1 g43938.1 g9.7 g100 g
Soy flour, full-fat, rawUSDA SR Legacy37.8 g43437.8 g9.6 g100 g
Soybeans, mature seeds, rawUSDA SR Legacy36.5 g44636.5 g9.3 g100 g
Lupins, mature seeds, rawUSDA SR Legacy36.2 g37136.2 g18.9 g100 g
Peanut flour, low fatUSDA SR Legacy33.8 g42833.8 g15.8 g100 g
Bacon bits, meatlessUSDA SR Legacy32 g47632 g10.2 g100 g
Winged beans, mature seeds, rawUSDA SR Legacy29.7 g40929.7 g25.9 g100 g
Peanuts, all types, oil-roasted, with saltUSDA SR Legacy28 g59928 g9.4 g100 g
Peanuts, all types, oil-roasted, without saltUSDA SR Legacy28 g59928 g9.4 g100 g
Peanuts, spanish, oil-roasted, with saltUSDA SR Legacy28 g57928 g8.9 g100 g
Peanuts, spanish, oil-roasted, without saltUSDA SR Legacy28 g57928 g8.9 g100 g
Peanuts, valencia, oil-roasted, with saltUSDA SR Legacy27 g58927 g8.9 g100 g
Peanuts, valencia, oil-roasted, without saltUSDA SR Legacy27 g58927 g8.9 g100 g
Peanuts, spanish, rawUSDA SR Legacy26.2 g57026.2 g9.5 g100 g
Broadbeans (fava beans), mature seeds, rawUSDA SR Legacy26.1 g34126.1 g25 g100 g
Peanut butter, chunky, vitamin and mineral fortifiedUSDA SR Legacy26.1 g59326.1 g5.7 g100 g
Peanut butter, smooth, reduced fatUSDA SR Legacy25.9 g52025.9 g5.2 g100 g
Peanuts, virginia, oil-roasted, without saltUSDA SR Legacy25.9 g57825.9 g8.9 g100 g
Peanuts, virginia, oil-roasted, with saltUSDA SR Legacy25.9 g57825.9 g8.9 g100 g
Peanuts, all types, rawUSDA SR Legacy25.8 g56725.8 g8.5 g100 g
Peanut butter, smooth, vitamin and mineral fortifiedUSDA SR Legacy25.7 g59125.7 g5.6 g100 g
PapadUSDA SR Legacy25.6 g37125.6 g18.6 g100 g
Beans, kidney, royal red, mature seeds, rawUSDA SR Legacy25.3 g32925.3 g24.9 g100 g
Mungo beans, mature seeds, rawUSDA SR Legacy25.2 g34125.2 g18.3 g100 g
Peanuts, virginia, rawUSDA SR Legacy25.2 g56325.2 g8.5 g100 g
Peanuts, valencia, rawUSDA SR Legacy25.1 g57025.1 g8.7 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in beans & lentils

Explore the brands behind these records, with source dates on every label.

Bush's Best84 complete beans & lentils profilesRanch Style Beans6 complete beans & lentils profilesMothers Maid4 complete beans & lentils profilesBrooks3 complete beans & lentils profilesProgresso3 complete beans & lentils profiles

Put familiar foods side by side.

Black beans vs. Kidney beansCompare portions, protein, calories and moreChickpeas vs. Black beansCompare portions, protein, calories and moreLentils vs. Black beansCompare portions, protein, calories and moreLentils vs. ChickpeasCompare portions, protein, calories and more
A look inside this category

The data behind the choices.

The weight-based comparison includes 277 reference records and 104 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
11.6 g per 100 g, across these records
Fiber coverage
349 of 381 records
Sodium coverage
381 of 381 records