PlateRatioSearch
A food finder with a fair basis

High Fiber Beans & Lentils.

Explore reported fiber across beans, lentils, and chickpeas. Preparation and added ingredients affect the comparison. Rankings use reported amounts rather than a nutrient-content certification.

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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

348 qualifying foods · high fiber foodsper 100 g · weight-based records
FoodFiberCaloriesProteinFiberAmount
Carob flourUSDA SR Legacy39.8 g2224.6 g39.8 g100 g
Winged beans, mature seeds, rawUSDA SR Legacy25.9 g40929.7 g25.9 g100 g
Hyacinth beans, mature seeds, rawUSDA SR Legacy25.6 g34423.9 g25.6 g100 g
Beans, french, mature seeds, rawUSDA SR Legacy25.2 g34318.8 g25.2 g100 g
Beans, yellow, mature seeds, rawUSDA SR Legacy25.1 g34522 g25.1 g100 g
Broadbeans (fava beans), mature seeds, rawUSDA SR Legacy25 g34126.1 g25 g100 g
Beans, kidney, california red, mature seeds, rawUSDA SR Legacy24.9 g33024.4 g24.9 g100 g
Beans, small white, mature seeds, rawUSDA SR Legacy24.9 g33621.1 g24.9 g100 g
Beans, kidney, all types, mature seeds, rawUSDA SR Legacy24.9 g33323.6 g24.9 g100 g
Beans, kidney, royal red, mature seeds, rawUSDA SR Legacy24.9 g32925.3 g24.9 g100 g
Beans, cranberry (roman), mature seeds, rawUSDA SR Legacy24.7 g33523 g24.7 g100 g
Peas, green, split, mature seeds, rawUSDA SR Legacy22.2 g36423.1 g22.2 g100 g
Lima beans, thin seeded (baby), mature seeds, rawUSDA SR Legacy20.6 g33520.6 g20.6 g100 g
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)USDA SR Legacy20.2 g33921.9 g20.2 g100 g
Lima beans, large, mature seeds, rawUSDA SR Legacy19 g33821.5 g19 g100 g
Lupins, mature seeds, rawUSDA SR Legacy18.9 g37136.2 g18.9 g100 g
PapadUSDA SR Legacy18.6 g37125.6 g18.6 g100 g
Mungo beans, mature seeds, rawUSDA SR Legacy18.3 g34125.2 g18.3 g100 g
Soybeans, mature seeds, roasted, saltedUSDA SR Legacy17.7 g46938.6 g17.7 g100 g
Soybeans, mature seeds, roasted, no salt addedUSDA SR Legacy17.7 g46938.6 g17.7 g100 g
Meat extenderUSDA SR Legacy17.5 g31141.7 g17.5 g100 g
Soy flour, defattedUSDA SR Legacy17.5 g32751.5 g17.5 g100 g
Mung beans, mature seeds, rawUSDA SR Legacy16.3 g34723.9 g16.3 g100 g
Soy flour, low-fatUSDA SR Legacy16 g37249.8 g16 g100 g
Peanut flour, low fatUSDA SR Legacy15.8 g42833.8 g15.8 g100 g
Peanut flour, defattedUSDA SR Legacy15.8 g32752.2 g15.8 g100 g
Beans, black, mature seeds, rawUSDA SR Legacy15.5 g34121.6 g15.5 g100 g
Beans, black turtle, mature seeds, rawUSDA SR Legacy15.5 g33921.3 g15.5 g100 g
Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)USDA SR Legacy15.5 g34721.4 g15.5 g100 g
Beans, navy, mature seeds, rawUSDA SR Legacy15.3 g33722.3 g15.3 g100 g
Beans, kidney, red, mature seeds, rawUSDA SR Legacy15.2 g33722.5 g15.2 g100 g
Beans, white, mature seeds, rawUSDA SR Legacy15.2 g33323.4 g15.2 g100 g
Pigeon peas (red gram), mature seeds, rawUSDA SR Legacy15 g34321.7 g15 g100 g
Beans, adzuki, mature seeds, rawUSDA SR Legacy12.7 g32919.9 g12.7 g100 g
Beans, pink, mature seeds, rawUSDA SR Legacy12.7 g34321 g12.7 g100 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, rawUSDA SR Legacy12.2 g37820.5 g12.2 g100 g
Yardlong beans, mature seeds, rawUSDA SR Legacy11 g34724.3 g11 g100 g
Lentils, pink or red, rawUSDA SR Legacy10.8 g35823.9 g10.8 g100 g
Chickpea flour (besan)USDA SR Legacy10.8 g38722.4 g10.8 g100 g
Lentils, rawUSDA SR Legacy10.7 g35224.6 g10.7 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

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Start with 100 g for a consistent weight comparison, switch to equal calories for nutrient density, or use each source’s serving. A label serving is a source portion, not a recommended portion.

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