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Meals & sides · Nutrition facts

La Choy Whole Water Chestnuts

53 calories and 0.9 g of protein per 100 g. Reported fiber: 0.9 g.

Manufacturer labelLabel updated Feb 2026La Choy

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LA CHOY Whole Water Chestnuts

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00044300123939
Source record
USDA FDC 2754576
Publication date
Mar 2026
Manufacturer serving
226 grm · 1 can (226g)

On a 100 g basis, this record has more protein than 2% of 1,416 other complete meals & sides profiles.

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What’s in it?

Water Chestnuts, Water, Citric Acid.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
120calories
in 226 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate28 g10%
Fat0 g0%
Fiber2 g7%
Total sugars6 g—
Sodium29 mg1%
Saturated fat0 g0%
Potassium269 mg6%
Calcium0 mg0%
Iron1.31 mg7%
Magnesium——
Vitamin C6.1 mg7%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 93%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 377.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
LA CHOY Whole Water ChestnutsFDC 2754576Feb 2026100 g530.9 g13 mg
La Choy Whole Water Chestnuts, 8 oz.FDC 2702751Mar 2024100 g530.9 g13 mg
La Choy Whole Water Chestnuts, 8 oz.FDC 2693687Mar 2024100 g530.9 g13 mg
WHOLE WATER CHESTNUTSFDC 2400115Nov 2021100 g530.9 g13 mg
LA CHOY Whole Water Chestnuts, 8 OZFDC 2519383Nov 2018100 g370.8 g12 mg
LA CHOY Whole Water Chestnuts, 8 OZFDC 1455449Nov 2018100 g—0.8 g12 mg
LA CHOY Whole Water Chestnuts, 8 OZFDC 1163602Nov 2018100 g—0.8 g12 mg
LA CHOY Whole Water Chestnuts, 8 OZFDC 346200Nov 2018100 g—0.8 g12 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy53 kcal1008
Protein0.88 g1003
Total lipid (fat)0 g1004
Carbohydrate, by difference12.39 g1005
Fiber, total dietary0.9 g1079
Sugars, Total2.65 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe0.58 mg1089
Potassium, K119 mg1092
Sodium, Na13 mg1093
Vitamin C, total ascorbic acid2.7 mg1162
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from La Choy

Other meals & sides labels from this brand. Check the source dates and serving sizes.

La Choy Sliced Water ChestnutsManufacturer label · Aug 2025La Choy Sliced Water Chestnuts 12/15 oz. CanManufacturer label · Aug 2025La Choy Whole Water Chestnuts 12/15 oz. CanManufacturer label · Feb 2026La Choy Sliced Bamboo Shoots, 8 ozManufacturer label · Mar 2024