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Bars & protein snacks · Nutrition facts

Larabar Almond Cookie Fruit & Nut Bar

503 calories and 13.1 g of protein per 100 g. Reported fiber: 10.1 g.

Manufacturer labelLabel updated Nov 2024Larabar

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Larabar Almond Cookie Fruit & Nut Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908237930
Source record
USDA FDC 2721533
Publication date
Dec 2024
Manufacturer serving
45 grm · 1 bar

On a 100 g basis, this record has more protein than 80% of 611 other complete bars & protein snacks profiles.

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What’s in it?

ALMONDS, DATES, APPLES, SEA SALT, ALMOND EXTRACT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
226calories
in 45 g
NutrientAmountDaily value
Protein5.9 g—
Carbohydrate19.5 g7%
Fat13.8 g18%
Fiber4.5 g16%
Total sugars12.9 g—
Sodium67 mg3%
Saturated fat1.1 g5%
Potassium312 mg7%
Calcium76 mg6%
Iron1.16 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 35%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 39.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Almond Cookie Fruit & Nut BarFDC 2721533Nov 2024100 g50313.1 g148 mg
Larabar Almond Cookie Fruit & Nut BarFDC 2701512Nov 2023100 g50313.1 g148 mg
Larabar Almond Cookie Fruit & Nut BarFDC 2681987Nov 2023100 g50313.1 g148 mg
ALMOND COOKIE BAR, ALMOND COOKIEFDC 2600281Jun 2023100 g51113.3 g144 mg
ALMOND COOKIE BAR, ALMOND COOKIEFDC 2388559Dec 2021100 g51113.3 g144 mg
ALMOND COOKIE BAR, ALMOND COOKIEFDC 2312541Dec 2021100 g51113.3 g144 mg
ALMOND COOKIE BAR, ALMOND COOKIEFDC 1988916Sep 2020100 g51113.3 g144 mg
ALMOND COOKIE BAR, ALMOND COOKIEFDC 1736808Sep 2020100 g51113.3 g144 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy502.588 kcal1008
Protein13.122 g1003
Total lipid (fat)30.736 g1004
Carbohydrate, by difference43.368 g1005
Fiber, total dietary10.084 g1079
Sugars, Total28.575 g2000
Sugars, added0 g1235
Calcium, Ca169.575 mg1087
Iron, Fe2.568 mg1089
Potassium, K694.116 mg1092
Sodium, Na148.475 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.36 g1258
Fatty acids, total trans0.018 g1257
Cholesterol0 mg1253

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