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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Double Dark Chocolate Mini Fruit and Nut Bars 20 CountCottage cheese
Calorieskcal50084
Proteing9.111
Carbohydrateg59.14.3
Fatg27.32.3
Fiberg9.1—
Total sugarsg36.44.1
Sodiummg295321
Saturated fatg11.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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