Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
16.8 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Larabar Peanut Butter and Jelly Fruit and Nut Bar
458 calories and 12.5 g of protein per 100 g. Reported fiber: 8.3 g.
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Larabar Peanut Butter and Jelly Fruit and Nut Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908509327
- Source record
- USDA FDC 2741557
- Publication date
- Aug 2025
- Manufacturer serving
- 48 grm · 1 bar (48g)
On a 100 g basis, this record has more protein than 80% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: DATES, PEANUTS, UNSWEETENED CHERRIES, SEA SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
220calories
in 48 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 10 g | 13% |
| Fiber | 4 g | 14% |
| Total sugars | 18 g | — |
| Sodium | 70 mg | 3% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 300 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 11%Carbs 48%Fat 41%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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14.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Larabar Peanut Butter and Jelly Fruit and Nut BarFDC 2741557 | Sep 2024 | 100 g | 458 | 12.5 g | 146 mg |
| Larabar Peanut Butter and Jelly Fruit and Nut BarFDC 2721446 | Sep 2024 | 100 g | 457 | 11.9 g | 143 mg |
| Larabar Peanut Butter and Jelly Fruit and Nut BarFDC 2555708 | May 2023 | 100 g | 457 | 11.9 g | 143 mg |
| Larabar Peanut Butter and Jelly Fruit and Nut BarFDC 2517759 | Mar 2023 | 100 g | 457 | 11.9 g | 143 mg |
| PEANUT BUTTER & JELLY BAR, PEANUT BUTTER & JELLYFDC 2388231 | Nov 2022 | 100 g | 438 | 12.5 g | 135 mg |
| Larabar Peanut Butter and Jelly Fruit and Nut BarFDC 2458271 | Oct 2021 | 100 g | 457 | 11.9 g | 143 mg |
| Larabar Peanut Butter and Jelly Fruit and Nut BarFDC 2457797 | Oct 2021 | 100 g | 458 | 12.5 g | 146 mg |
| Larabar Peanut Butter and Jelly Fruit and Nut BarFDC 2318770 | Oct 2021 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 458 kcal | 1008 |
| Protein | 12.5 g | 1003 |
| Total lipid (fat) | 20.83 g | 1004 |
| Carbohydrate, by difference | 54.17 g | 1005 |
| Fiber, total dietary | 8.3 g | 1079 |
| Sugars, Total | 37.5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 2.29 mg | 1089 |
| Potassium, K | 625 mg | 1092 |
| Sodium, Na | 146 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.12 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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