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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Peanut Butter and Jelly Fruit and Nut Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Peanut Butter and Jelly Fruit and Nut BarCottage cheese
Calorieskcal45884
Proteing12.511
Carbohydrateg54.24.3
Fatg20.82.3
Fiberg8.3—
Total sugarsg37.54.1
Sodiummg146321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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