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Bars & protein snacks · Nutrition facts

Larabar Peanut Butter Cookie Fruit & Nut Bars 6 Count

479 calories and 14.6 g of protein per 100 g. Reported fiber: 8.3 g.

Manufacturer labelLabel updated Mar 2026Larabar

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Larabar Peanut Butter Cookie Fruit & Nut Bars 6 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908115412
Source record
USDA FDC 2758576
Publication date
Apr 2026
Manufacturer serving
48 grm · 1 bar

On a 100 g basis, this record has more protein than 83% of 611 other complete bars & protein snacks profiles.

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What’s in it?

DATES, PEANUTS, SEA SALT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
230calories
in 48 g
NutrientAmountDaily value
Protein7 g—
Carbohydrate24 g9%
Fat12 g15%
Fiber4 g14%
Total sugars16 g—
Sodium90 mg4%
Saturated fat2 g10%
Potassium280 mg6%
Calcium30 mg2%
Iron1.1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 12%Carbs 41%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 41.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Peanut Butter Cookie Fruit & Nut Bars 6 CountFDC 2758576Mar 2026100 g47914.6 g188 mg
Larabar Peanut Butter Cookie Fruit & Nut Bars 6 CountFDC 2737936Jul 2025100 g47912.5 g188 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTERFDC 2651890Jun 2023100 g47912.5 g188 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTERFDC 2594829Jun 2023100 g47912.5 g188 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTERFDC 2561626May 2023100 g47912.5 g188 mg
PEANUT BUTTER COOKIE BARSFDC 2547066Apr 2023100 g47912.5 g188 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIEFDC 2308522Dec 2021100 g47912.5 g188 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIEFDC 2179579Jul 2021100 g47912.5 g188 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy479 kcal1008
Protein14.58 g1003
Total lipid (fat)25 g1004
Carbohydrate, by difference50 g1005
Fiber, total dietary8.3 g1079
Sugars, Total33.33 g2000
Sugars, added0 g1235
Calcium, Ca62 mg1087
Iron, Fe2.29 mg1089
Potassium, K583 mg1092
Sodium, Na188 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.17 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Larabar

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Larabar Peanut Butter Cookie Fruit & Nut Bars 12 CountManufacturer label · Sep 2025Larabar Peanut Butter Cookie Fruit & Nut Bars 16 CountManufacturer label · Sep 2025Larabar Peanut Butter Cookie Gluten-Free Snack Bars 8 CountManufacturer label · Sep 2025Larabar Peanut Butter and Jelly Fruit and Nut BarManufacturer label · Sep 2024

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