Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
16.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Larabar Peanut Butter Cookie Fruit & Nut Bar
479 calories and 14.6 g of protein per 100 g. Reported fiber: 8.3 g.
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Larabar Peanut Butter Cookie Fruit & Nut Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908509167
- Source record
- USDA FDC 2746428
- Publication date
- Nov 2025
- Manufacturer serving
- 48 grm · 1 bar
On a 100 g basis, this record has more protein than 83% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
DATES, PEANUTS, SEA SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
230calories
in 48 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 12 g | 15% |
| Fiber | 4 g | 14% |
| Total sugars | 16 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 2 g | 10% |
| Potassium | 280 mg | 6% |
| Calcium | 30 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 41%Fat 47%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One 90 Calorie Chocolate Fudge Bar
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13.9 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
13.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Larabar Peanut Butter Cookie Fruit & Nut BarFDC 2746428 | Oct 2025 | 100 g | 479 | 14.6 g | 188 mg |
| Larabar Peanut Butter Cookie Fruit & Nut BarFDC 2741562 | Jul 2025 | 100 g | 479 | 12.5 g | 188 mg |
| Larabar Peanut Butter Cookie Fruit & Nut BarFDC 2721442 | Aug 2024 | 100 g | 482 | 13.4 g | 189 mg |
| Larabar Peanut Butter Cookie Fruit & Nut BarFDC 2555703 | May 2023 | 100 g | 482 | 13.4 g | 189 mg |
| Larabar Peanut Butter Cookie Fruit & Nut BarFDC 2517754 | Apr 2023 | 100 g | 482 | 13.4 g | 189 mg |
| PEANUT BUTTER COOKIE BAR, PEANUT BUTTER COOKIEFDC 2388320 | Dec 2021 | 100 g | 458 | 12.5 g | 177 mg |
| Larabar Peanut Butter Cookie Fruit & Nut BarFDC 2458244 | Oct 2021 | 100 g | 482 | 13.4 g | 189 mg |
| Larabar Peanut Butter Cookie Fruit & Nut BarFDC 2457647 | Oct 2021 | 100 g | 479 | 12.5 g | 188 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 479 kcal | 1008 |
| Protein | 14.58 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 50 g | 1005 |
| Fiber, total dietary | 8.3 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 2.29 mg | 1089 |
| Potassium, K | 583 mg | 1092 |
| Sodium, Na | 188 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.17 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Larabar
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