Bars & protein snacks · Nutrition facts

Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count

479 calories and 14.6 g of protein per 100 g. Reported fiber: 8.3 g.

Manufacturer labelLabel updated Sep 2025Larabar

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00021908453071
Source record: USDA FDC 2745094
Publication date: Nov 2025
Manufacturer serving: 48 grm · 1 bar

On a 100 g basis, this record has more protein than 83% of 611 other complete bars & protein snacks profiles.

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What’s in it?

DATES, PEANUTS, SEA SALT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

230calories

in 48 g

Nutrient	Amount	Daily value
Protein	7 g	—
Carbohydrate	24 g	9%
Fat	12 g	15%
Fiber	4 g	14%
Total sugars	16 g	—
Sodium	90 mg	4%
Saturated fat	2 g	10%
Potassium	280 mg	6%
Calcium	30 mg	2%
Iron	1.1 mg	6%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 12%Carbs 41%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Larabar Peanut Butter Cookie Fruit & Nut Bars 16 CountFDC 2745094	Sep 2025	100 g	479	14.6 g	188 mg
Larabar Peanut Butter Cookie Fruit & Nut Bars 16 CountFDC 2740790	Jul 2025	100 g	479	12.5 g	188 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIEFDC 2382579	Dec 2021	100 g	479	12.5 g	188 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIEFDC 2117538	Apr 2021	100 g	479	12.5 g	188 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIEFDC 1805732	Apr 2021	100 g	479	12.5 g	188 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIEFDC 1648428	Oct 2020	100 g	46	12.5 g	177 mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIEFDC 1356241	Oct 2020	100 g	—	— g	— mg
PEANUT BUTTER COOKIE BARS, PEANUT BUTTER COOKIEFDC 1118867	Sep 2020	100 g	46	12.5 g	177 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	479 kcal	1008
Protein	14.58 g	1003
Total lipid (fat)	25 g	1004
Carbohydrate, by difference	50 g	1005
Fiber, total dietary	8.3 g	1079
Sugars, Total	33.33 g	2000
Sugars, added	0 g	1235
Calcium, Ca	62 mg	1087
Iron, Fe	2.29 mg	1089
Potassium, K	583 mg	1092
Sodium, Na	188 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	4.17 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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