PlateRatioSearch
Bars & protein snacks · Nutrition facts

Larabar Pecan Pie Fruit & Nut Bar 16 Count

511 calories and 6.7 g of protein per 100 g. Reported fiber: 8.9 g.

Manufacturer labelLabel updated Mar 2026Larabar

Know what you’re comparing.

Larabar Pecan Pie Fruit & Nut Bar 16 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908453064
Source record
USDA FDC 2758516
Publication date
Apr 2026
Manufacturer serving
45 grm · 1 bar

On a 100 g basis, this record has more protein than 43% of 611 other complete bars & protein snacks profiles.

Compare with another food

What’s in it?

DATES, PECANS, ALMONDS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
230calories
in 45 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate23 g8%
Fat14 g18%
Fiber4 g14%
Total sugars16 g—
Sodium0 mg0%
Saturated fat1 g5%
Potassium210 mg4%
Calcium40 mg3%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 40%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 2.6 g protein in 39.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Pecan Pie Fruit & Nut Bar 16 CountFDC 2758516Mar 2026100 g5116.7 g0 mg
Larabar Pecan Pie Fruit & Nut Bar 16 CountFDC 2740791Jul 2025100 g5116.7 g0 mg
PECAN PIE BARS, PECAN PIEFDC 2382421Dec 2021100 g5116.7 g0 mg
PECAN PIE BARS, PECAN PIEFDC 2107682May 2021100 g5116.7 g0 mg
PECAN PIE BARS, PECAN PIEFDC 1799177Apr 2021100 g5116.7 g0 mg
PECAN PIE BARS, PECAN PIEFDC 1625852Dec 2020100 g4896.7 g0 mg
PECAN PIE BARS, PECAN PIEFDC 1333702Dec 2020100 g—— g— mg
PECAN PIE BARS, PECAN PIEFDC 1072257Jun 2020100 g4896.7 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy511 kcal1008
Protein6.67 g1003
Total lipid (fat)31.11 g1004
Carbohydrate, by difference51.11 g1005
Fiber, total dietary8.9 g1079
Sugars, Total35.56 g2000
Sugars, added0 g1235
Calcium, Ca89 mg1087
Iron, Fe2.89 mg1089
Potassium, K467 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.22 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Larabar

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 CountManufacturer label · Sep 2025Larabar Pecan Pie Fruit & Nut BarManufacturer label · Jul 2025Larabar Pineapple Upside Down Cake Fruit & Nut BarManufacturer label · Nov 2024Larabar Pumpkin Pie Fruit & Nut BarManufacturer label · Aug 2025

Explore bars & protein snacks by nutrient.

High Protein BarsCompare nutrition bars by reported protein, calories, fiber, and source serving.