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Bars & protein snacks · Nutrition facts

Larabar Pumpkin Pie Fruit & Nut Bar

400 calories and 6.7 g of protein per 100 g. Reported fiber: 8.9 g.

Manufacturer labelLabel updated Aug 2025Larabar

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Larabar Pumpkin Pie Fruit & Nut Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908508627
Source record
USDA FDC 2743248
Publication date
Sep 2025
Manufacturer serving
45 grm · 1 bar

On a 100 g basis, this record has more protein than 43% of 611 other complete bars & protein snacks profiles.

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What’s in it?

DATES, CASHEWS, APPLES, ALMONDS, PUMPKIN, CINNAMON, NUTMEG, ALLSPICE, GINGER.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
180calories
in 45 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate30 g11%
Fat6 g8%
Fiber4 g14%
Total sugars21 g—
Sodium5 mg0%
Saturated fat1 g5%
Potassium300 mg6%
Calcium30 mg2%
Iron1.5 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 65%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.3 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Pumpkin Pie Fruit & Nut BarFDC 2743248Aug 2025100 g4006.7 g11 mg
Larabar Pumpkin Pie Fruit & Nut BarFDC 2741564Jul 2025100 g4006.7 g11 mg
Larabar Pumpkin Pie Fruit & Nut BarFDC 2723695Jan 2025100 g4076.3 g15 mg
Larabar Pumpkin Pie Fruit & Nut BarFDC 2701624Jan 2024100 g4076.4 g15 mg
Larabar Pumpkin Pie Fruit & Nut BarFDC 2683314Jan 2024100 g4076.4 g15 mg
Larabar Pumpkin Pie Fruit & Nut BarFDC 1456213Mar 2019100 g4448.9 g0 mg
Larabar Pumpkin Pie Fruit & Nut BarFDC 1164361Mar 2019100 g4448.9 g0 mg
Larabar Pumpkin Pie Fruit & Nut BarFDC 757446Mar 2019100 g4448.9 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein6.67 g1003
Total lipid (fat)13.33 g1004
Carbohydrate, by difference66.67 g1005
Fiber, total dietary8.9 g1079
Sugars, Total46.67 g2000
Sugars, added0 g1235
Calcium, Ca67 mg1087
Iron, Fe3.33 mg1089
Potassium, K667 mg1092
Sodium, Na11 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.22 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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