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Bars & protein snacks · Nutrition facts

Larabar Pineapple Upside Down Cake Fruit & Nut Bar

396 calories and 8.2 g of protein per 100 g. Reported fiber: 8.1 g.

Manufacturer labelLabel updated Nov 2024Larabar

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Larabar Pineapple Upside Down Cake Fruit & Nut Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908508269
Source record
USDA FDC 2721440
Publication date
Dec 2024
Manufacturer serving
45 grm · 1 bar (45g)

On a 100 g basis, this record has more protein than 55% of 611 other complete bars & protein snacks profiles.

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What’s in it?

DATES, ALMONDS, PINEAPPLE.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
178calories
in 45 g
NutrientAmountDaily value
Protein3.7 g—
Carbohydrate25.9 g9%
Fat6.8 g9%
Fiber3.6 g13%
Total sugars19.8 g—
Sodium1 mg0%
Saturated fat0.5 g3%
Potassium297 mg6%
Calcium49 mg4%
Iron1.08 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 58%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.2 g protein in 50.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Pineapple Upside Down Cake Fruit & Nut BarFDC 2721440Nov 2024100 g3968.2 g2 mg
Larabar Pineapple Upside Down Cake Fruit & Nut BarFDC 2694838May 2024100 g3968.2 g2 mg
Larabar Pineapple Upside Down Cake Fruit & Nut BarFDC 2681973Nov 2023100 g3968.2 g2 mg
PINEAPPLE UPSIDE DOWN CAKE BAR, PINEAPPLE UPSIDE DOWN CAKEFDC 2387608Nov 2022100 g4228.9 g0 mg
PINEAPPLE UPSIDE DOWN CAKE BAR, PINEAPPLE UPSIDE DOWN CAKEFDC 1987652Dec 2020100 g4228.9 g0 mg
PINEAPPLE UPSIDE DOWN CAKE BAR, PINEAPPLE UPSIDE DOWN CAKEFDC 1734015Dec 2020100 g4228.9 g0 mg
PINEAPPLE UPSIDE DOWN CAKE BAR, PINEAPPLE UPSIDE DOWN CAKEFDC 1441711Dec 2020100 g—— g— mg
PINEAPPLE UPSIDE DOWN CAKE BAR, PINEAPPLE UPSIDE DOWN CAKEFDC 1142503Oct 2020100 g4228.9 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy395.504 kcal1008
Protein8.241 g1003
Total lipid (fat)15.131 g1004
Carbohydrate, by difference57.642 g1005
Fiber, total dietary8.1 g1079
Sugars, Total43.961 g2000
Sugars, added0 g1235
Calcium, Ca109.4 mg1087
Iron, Fe2.404 mg1089
Potassium, K660.55 mg1092
Sodium, Na1.99 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.132 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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